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I am weighing meats cheeses and going by portions of what the app states (ie: baby carrots 10) By smaller portions I mean : no second helping, no over indulgence and I use my kids plate making sure more veggies on the plate and meats not any starches My goal is to lose 100 lbs.... but for now I’m doing baby steps. I want…
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This app says to have 1840 calories a day I am logging everything I weigh my food (proteins meat) I have smaller portions and have cut out rice pasta and bread As of this morning I am down 5.5lbs!!!
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Add me if u like I don’t know how to I am new to this page I’m on a journey to a healthier me and it’s hard For me You can do this!
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Add me if you like I need support and can give it as well
