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htek808 Member

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  • I've attached 2 screenshots of the calculator I created in Excel based on the information from PerfectKeto.com and FreeDieting.com. I was using the calculator on RuledMe.com, but I wanted to be able to get the information quicker. I'm using the Mifflin-St Jeor formula and I've been able to dial-in my marcos pretty good.…
    in Macros anyone?? Comment by htek808 July 2018
  • I tend to stay at or under 20 grams net carbs. All other calories should come from 20-25% protein and 70-75% fat.
    in Carbs and Keto Comment by htek808 July 2018
  • I'd love to join. I started my journey on February 1, 2018 and love it. It was a roller coaster ride to get into my head that fat is good and I don't a high protein intake while lifting weights. I've lost 72lbs thus far. My macros are: 20G net carbs, 20% protein, 75% fat...this works. I played with 25-30% protein and lower…
    in Eat Keto Diet Daily and Track - 30 Day Challenge Comment by htek808 July 2018
  • Glad I'm not the only one experiencing the server errors. I'm forced to use the mobile app for everything for now.
    in SERVER ERRORS!!!! Comment by htek808 April 2018
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