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Original starting weight : 168 August starting weight : 161.4 (July 31st) August goal : 155 Ultimate goal : 132 08/01 - 08/06 - 08/13 - 08/20 - 08/27 - 08/31 - August weight loss:
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I'm in for August (80 miles) Trying out a ticker...
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Wow, that's an amazing difference! Way to go!!
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I'm a 40 year old mom of 3, trying to lose 30lbs. Anyone can feel free to add me too!
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It's been almost a week AF for me--last Monday I had two beers but nothing since then. I was tested today when I went out with my (drinking) partner in crime, my sister. I told her I gave up alcohol and she called me an idiot LOL (all in good fun). She had her beers and I had water and it wasn't a big deal. It helped that…
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Anyone else have trouble sleeping after you quit or cut back? Any recommendations? I've been waking up A LOT at night. Someone at work recommended taking GABA supplements--I took one last night and I did fall asleep easily but then was up half the night. I fell asleep ok at a reasonable hour and slept until about 1:30 am…
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I am not AF (yet) but I kept my goal yesterday and every day this week by having less each day than the day before. I turned down going for drinks after work yesterday. I broke my habit of reaching for a beer as soon as I got home from work yesterday too. I did p90x legs and back for the first time in ages. My head is…
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I'm 40...starting over again. I need to lose 30lbs. Feel free to add me!
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I think I've found my people. Can I join? Alcohol has played a huge part in gaining back most of the weight I lost a few years ago. I'm a 40 year old female who needs to drastically cut back on the beer and wine and lose 30lbs. I started cutting back on Monday. I'm feeling pretty good now but I know how easy it is for me…
