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User tip bb102: add a new food while offline. To add a new food while offline, try creating a recipe. MFP apparently downloads a database onto our devices that includes foods that we have not used. So I create a new recipe, search for a food, and select one that is close to the one I want to add. Not perfect, but it does…
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Fat burning seems to follow a "Last on, First off" or "First on, Last off" pattern. If you gained fat first on your belly, it may be the last to burn off. Just keep at it. You may want to try a 'fat-burning' diet approach like keto or the 'slow carb diet". Personally, my goal is 70% calories good fats, 10% good carbs, 20%…
