mfoxton1

Me: 5 LNS: 1

in SAY "NO" TO LATE NIGHT SNACKING -- MARCH 2018 CHALLENGE Comment by mfoxton1 March 2018

Me: 4 LNS: 1

in SAY "NO" TO LATE NIGHT SNACKING -- MARCH 2018 CHALLENGE Comment by mfoxton1 March 2018

Me: 3 LNS: 1

in SAY "NO" TO LATE NIGHT SNACKING -- MARCH 2018 CHALLENGE Comment by mfoxton1 March 2018

Me: 1 LNS: 1

in SAY "NO" TO LATE NIGHT SNACKING -- MARCH 2018 CHALLENGE Comment by mfoxton1 March 2018

Sweet challenge, made for me! My currently reality involves wine lots of evenings, so I'm not going to sabotage myself by eliminating ALL my vices at once. Goal: nothing to eat after 7pm on weekdays, 8pm on weekends Exception (reality, folks): wine allowed after 8pm on weekends Me: 1 LNS: 0

in SAY "NO" TO LATE NIGHT SNACKING -- MARCH 2018 CHALLENGE Comment by mfoxton1 March 2018

I have severe lower back pain compounded by bad hip mobility...right now I do gentle yoga designed for back pain and hips. Regular yoga is too much. Depending on your location, there are also yoga therapists who specialize in this. Walking is good too, and if you work in an office consider a standing desk.

in 20lbs in 20 weeks Summer 2018 CHALLENGE! Comment by mfoxton1 February 2018

Oh gawd do I need accountability - I'm meeting my BF's family for the first time at the lake this summer! CW: 236.6 Ibs Summer GW: 215 lbs Final GW: 180 Ibs Female 5’ 11” Age 48

in 20lbs in 20 weeks Summer 2018 CHALLENGE! Comment by mfoxton1 February 2018

Hmmm...I'm on day 2 of a store bought 3 day juice "cleanse". It works for me for different reasons - not the perceived health benefits so much as the psychological benefits. First, I love pressed juice and it's a part of my life, but nearly impossible for me to find the time to fit juicing into my lifestyle. So I usually…

in Juice Cleanses? Are they worth it? Comment by mfoxton1 February 2018

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