SAY "NO" TO LATE NIGHT SNACKING -- MARCH 2018 CHALLENGE
Replies
-
I’m so glad I joined this group- something about being held accountable makes a big difference! I literally had the chips in my hand and put them down because I didn’t want to have to write that I missed a night.
Me- 3
LNS- 05 -
Me : 1
LNS: 10 -
Me: 3*
LNS: 10 -
ME: 3
LNS: 01 -
Joining today
No snacking after done with dinner, and most days it will be 9pm
Since I am late joining
ME: 0
LNS: 42 -
ME 3
LNS 10 -
Me: 4
LNS: 0
We can do this, hydrate and say No to late night snacking. GN friends2 -
4.3
Me: 3*
LNS: 1
Days without sugary snacks: 1/4
I'm aiming for 20 days without sugary snacks. I managed 16 last month so here goes!1 -
Me: 4
LNS: 02 -
Me:4
After8: 02 -
Goal: nothing to eat after 8:00 pm
Me: 3
LNS: 11 -
Snack after 8pm:
Me: 4 *
LNS: 0
Added sugar:
Me: 4 *
Sugar: 01 -
Me: 4*
LNS: 11 -
Me: 3
LNS: 11 -
ME: 4
LNS: 01 -
5.3
Me: 4*
LNS: 1
Days without sugary snacks: 2/4
I'm aiming for 20 days without sugary snacks. I managed 16 last month so here goes!1 -
Me:1
LNS: 40 -
Me: 5
LNS: 0
Keep up the great work everyone!1 -
Me: 5
LNS- 01 -
Welcome everyone to this month's challenge. Sorry I haven't been on this thread for a bit, as I have been sick with a cold.3
-
March 5
Me: 0
LNS: 5*
Streak: 0
Been comfort eating with my cold. :2 -
When I started dieting I made specific plans for late night snacking. I enjoy eating in the evening, so I planned for it when starting my diet. I always eat in the evening up until about an hour before bed. I keep my calories between 1000 and 1200 a day. Being old school this is just how its done. I have tried the slower method and I crash and burn every time. So I'll do it my way. That being said I eat healthy food. With the exception of popcorn, which I do not consider healthy but I do consider a healthy alternative to what I would eat at night. I don't feel like I am on a diet. I am satisfied with what I eat. I don't have any cravings for other food which came as a pleasant surprise. I usually have popcorn after dinner and then later a smoothy made from mixed berries or some type of fresh or frozen fruit. I love the sweetner Zing which as 0 calories and is a stevia product. No funny taste to ruin a good smoothy. Eating in the evening has had no negative effects for me. I lost 17 lbs in 23 days. I say 23 days because that was my first weigh in at the 23 day point. I decided I also was not going to worship the scale, I don't even own one anymore. But I do go to the doctor monthly and weigh there so its once a month for me. I don't really believe eating in the evening is bad for you it is just what kind of food and how much ofrt that food you eat.
32/32 win win and plan on it every evening from here on in.
No surgery snack since starting.3 -
Snack after 8pm:
Me: 5 *
LNS: 0
Added sugar:
Me: 5 *
Sugar: 0
I'm not counting Nyquil as either a snack or sugar.1 -
Me 5*
LNS 10 -
Me: 4
LNS: 10 -
6.3
Me: 5*
LNS: 1
Cakes at work today. I walked over twice and both times I convinced myself I didn't want them and walked away!!
Days without sugary snacks: 3/6
I'm aiming for 20 days without sugary snacks. I managed 16 last month so here goes!4 -
Me:2
LNS:40 -
ME 4
LNS 11 -
Ok. I'm starting today. No eating after 9pm1
-
ME: 6
LNS: 02
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions