SAY "NO" TO LATE NIGHT SNACKING -- MARCH 2018 CHALLENGE

Options
13567…13

Replies

  • saltypickle
    saltypickle Posts: 307 Member
    Options
    Goal: nothing to eat after 8:00 pm
    Me: 3
    LNS: 1
  • cjsacto
    cjsacto Posts: 1,421 Member
    edited March 2018
    Options
    Snack after 8pm:
    Me: 4 *
    LNS: 0

    Added sugar:
    Me: 4 *
    Sugar: 0
  • Tolamarie
    Tolamarie Posts: 5,113 Member
    Options
    Me: 4*
    LNS: 1
  • mfoxton1
    mfoxton1 Posts: 8 Member
    Options
    Me: 3
    LNS: 1
  • jonni82014
    jonni82014 Posts: 1,479 Member
    Options
    ME: 4
    LNS: 0
  • krea4
    krea4 Posts: 1,814 Member
    Options
    5.3

    Me: 4*
    LNS: 1

    Days without sugary snacks: 2/4

    I'm aiming for 20 days without sugary snacks. I managed 16 last month so here goes!
  • 57discovery
    57discovery Posts: 3,168 Member
    Options
    Me:1
    LNS: 4
  • Fisah17
    Fisah17 Posts: 202 Member
    Options
    Me: 5
    LNS: 0
    Keep up the great work everyone! :)<3
  • katherinewease
    katherinewease Posts: 35 Member
    Options
    Me: 5
    LNS- 0
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Options
    Welcome everyone to this month's challenge. Sorry I haven't been on this thread for a bit, as I have been sick with a cold.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Options
    March 5

    Me: 0
    LNS: 5*

    Streak: 0

    Been comfort eating with my cold. : :'(
  • Gretaholden1
    Gretaholden1 Posts: 18 Member
    edited March 2018
    Options
    When I started dieting I made specific plans for late night snacking. I enjoy eating in the evening, so I planned for it when starting my diet. I always eat in the evening up until about an hour before bed. I keep my calories between 1000 and 1200 a day. Being old school this is just how its done. I have tried the slower method and I crash and burn every time. So I'll do it my way. That being said I eat healthy food. With the exception of popcorn, which I do not consider healthy but I do consider a healthy alternative to what I would eat at night. I don't feel like I am on a diet. I am satisfied with what I eat. I don't have any cravings for other food which came as a pleasant surprise. I usually have popcorn after dinner and then later a smoothy made from mixed berries or some type of fresh or frozen fruit. I love the sweetner Zing which as 0 calories and is a stevia product. No funny taste to ruin a good smoothy. Eating in the evening has had no negative effects for me. I lost 17 lbs in 23 days. I say 23 days because that was my first weigh in at the 23 day point. I decided I also was not going to worship the scale, I don't even own one anymore. But I do go to the doctor monthly and weigh there so its once a month for me. I don't really believe eating in the evening is bad for you it is just what kind of food and how much ofrt that food you eat.

    32/32 win win and plan on it every evening from here on in.
    No surgery snack since starting.
  • cjsacto
    cjsacto Posts: 1,421 Member
    Options
    Snack after 8pm:
    Me: 5 *
    LNS: 0

    Added sugar:
    Me: 5 *
    Sugar: 0

    I'm not counting Nyquil as either a snack or sugar.
  • Tolamarie
    Tolamarie Posts: 5,113 Member
    Options
    Me 5*
    LNS 1
  • mfoxton1
    mfoxton1 Posts: 8 Member
    Options
    Me: 4
    LNS: 1
  • krea4
    krea4 Posts: 1,814 Member
    Options
    6.3

    Me: 5*
    LNS: 1

    Cakes at work today. I walked over twice and both times I convinced myself I didn't want them and walked away!! o:):)

    Days without sugary snacks: 3/6

    I'm aiming for 20 days without sugary snacks. I managed 16 last month so here goes!
  • 57discovery
    57discovery Posts: 3,168 Member
    Options
    Me:2
    LNS:4
  • westray16
    westray16 Posts: 143 Member
    Options
    ME 4
    LNS 1
  • mariahcajuste
    mariahcajuste Posts: 4 Member
    Options
    Ok. I'm starting today. No eating after 9pm
  • Fisah17
    Fisah17 Posts: 202 Member
    Options
    ME: 6
    LNS: 0

Categories