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SAY "NO" TO LATE NIGHT SNACKING -- MARCH 2018 CHALLENGE
Replies
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ME: 15
LNS: 10 -
Me: 4
LNS: 0
2 -
Goal: nothing to eat after 8:00 pm
Me: 11
LNS: 5
I should have had different rules for the weekends due to late dinners.1 -
Me 11
LNS 60 -
Me: 14
LNS: 30 -
Me: 11
LNS: 6
Really trying to get back on the wagon tomorrow1 -
Me 12
LNS 60 -
ME: 16
LNS: 11 -
I'm happy with my progress so far3
-
ME 12
LNS 50 -
Me: 12
LNS: 60 -
Me: 15*
LNS: 3
0 -
ME:12
NLS:4
This challenge has helped me
I need help with my trigger foods
I will start a challenge for that and maybe some of you would want to join me?1 -
ME 13
LNS 50 -
Me: 12
LNS: 60 -
Me 13
LNS 60 -
Me 13
LNS 40 -
ME: 17
LNS: 10 -
Snack after 8pm:
Me: 18 *
LNS: 0
Added sugar:
Me: 16 *
Sugar: 20 -
March 18
Me: 11*
LNS: 7
Streak: 70 -
This is getting easier. I can't believe the energy I have at night now. I actually have been sleeping less and feeling equally rested.1
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Me: 13
LNS: 60 -
Me: 16*
LNS: 3
0 -
Me:13
LMS:40 -
ME 14
LNS 50 -
Me 14
LNS 60 -
Me: 13
LNS: 60 -
Me: 7
LNS: 0
This challenge has saved me a couple of times when it was tempting.1 -
ME: 18
LNS: 10 -
Me: 14
LNS: 60
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