SAY "NO" TO LATE NIGHT SNACKING -- MARCH 2018 CHALLENGE
lamlamsmakeover
Posts: 6,574 Member
Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.
You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
You will notice some people post streaks of how many days they are free of late night snacking. This is definitely not a requirement, but if you want to do it for motivation, it works well.
Welcome!
You set what you feel is late night snacking. For example, if you have extra calories left for the day, you can have a snack if it's small. Others decide not to eat at a past a certain time. It's up to you.
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
You will notice some people post streaks of how many days they are free of late night snacking. This is definitely not a requirement, but if you want to do it for motivation, it works well.
Welcome!
15
Replies
-
Love this! I’m in.1
-
No snacking for me after dinner.1
-
Me 1
LNS 02 -
ok well its march 1 at noon so at the moment
me 0
lns 0
im in.
no eating after 9pm.1 -
This is great! I won't eat after 9 PM.
Me - 0
LNS - 01 -
Me: 1
LBS: 02 -
This is such a tough challenge, so glad for the support and accountability.
Goal: nothing to eat after 8:00 pm
Me: 1
LNS: 0
4 -
This is great count me in!
No eating from 8p - 8a for me and I wakeup at 4:30a.
Me:1
LNS: 0
2 -
I'm in again! No eating after 8 pm.
Me: 1 *
LNS: 0
I'm also trying (again) to give up daytime snacks with added sugar.
Me: 1 *
Sugar: 03 -
No eating today after 5pm
Me: 1
LNS: 02 -
Me 1
LNS 1*
Drat! I wanted to do better this month. It was a small carton of yogurt and frozen fruit mixed in, but still. I guess it's better than a loaf of bread.5 -
Goal - no eating after 9pm
Me 1
LNS 02 -
Sweet challenge, made for me! My currently reality involves wine lots of evenings, so I'm not going to sabotage myself by eliminating ALL my vices at once.
Goal: nothing to eat after 7pm on weekdays, 8pm on weekends
Exception (reality, folks): wine allowed after 8pm on weekends
Me: 1
LNS: 04 -
I really need this challenge so count me in. Nothing to eat after 8pm.
Since I am beginning today, March 2nd, let’s be truthful:
Me 0
LNS 12 -
ME: 1
LNS: 02 -
I think I have been doing this challenge for a year!! I'm not perfect but this thread has really helped me to be mindful about snacking in the evening/night.
Hasn't started well.... but I'll catch up....
Me: 1*
LNS: 1
Days without sugary snacks: 0/2
I'm aiming for 20 days without sugary snacks. Now that's a massive challenge!6 -
This is a great idea. I'll start now! It's my complete downfall.2
-
Me- 2
LNS- 02 -
Me-2*
LNS-02 -
Goal: nothing to eat after 8:00 pm
Me: 2
LNS: 03 -
Me: 2 *
LNS: 0
I'm also trying (again) to give up daytime snacks with added sugar.
Me: 2 *
Sugar: 02 -
ME2
LNS 01 -
Me: 2*
LNS: 10 -
Me: 1
LNS: 10 -
I'm back.
I had broken the habit with the support of this thread last year, but those cravings have done me in lately!
So, my goal (once again) is only pre-logged late-night snacks 5/7 nights per week. This allows for snacking on the weekends, which makes sense for me.
Starting tonight!
4 -
ME: 2
LNS: 01 -
Me: 3
LNS: 01 -
Perfect!
MARCH
Goal: no eating past 8pm
2/3 days so far0 -
Goal: nothing to eat after 8:00 pm
Me: 2
LNS: 1
Bummer. Had a late dinner that started after 8:00.
0 -
Me: 3*
LNS: 0
This was a rough one...around 7:40p I got snacky but didn't give in...I went to sleep whatever works I guess.3
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