Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    SAY "NO" TO LATE NIGHT SNACKING -- MARCH 2018 CHALLENGE

    1234579

    Replies

    • Posts: 202 Member
      Me: 17*
      LNS: 3
    • Posts: 307 Member
      Goal: nothing to eat after 8:00 pm

      Me: 12
      LNS: 8
    • Posts: 1,421 Member
      Snack after 8pm:
      Me: 20 *
      LNS: 0

      Added sugar:
      Me: 16
      Sugar: 4 *
    • Posts: 591 Member
      Me: 8
      LNS: 0

      :)
    • Posts: 1,534 Member
      ME: 19
      LNS: 1
    • Posts: 5,829 Member
      Me 14
      LNS 7
    • Posts: 143 Member
      ME 15
      LNS 5
    • Posts: 202 Member
      Me: 17
      LNS: 4*
    • Posts: 1,421 Member
      Snack after 8pm:
      Me: 21 *
      LNS: 0

      Added sugar:
      Me: 17 *
      Sugar: 4
    • Posts: 591 Member
      Me: 9*
      LNS: 0

      :)

      Last night was hard because I was home all evening but I did it.
    • Posts: 1,534 Member
      ME: 20
      LNS: 1
    • Posts: 78 Member
      I'd like to join this group. How does it work?
    • Posts: 5,829 Member
      Me: 14
      LNS: 8
    • Posts: 5,829 Member
      Nancela wrote: »
      I'd like to join this group. How does it work?

      You decide what you believe is late night snacking for you. Some people decide not to eat after a certain time or others will eat later and not count it as a snack if it's within their calories for the day.

      Each day you enter a "Me" number which indicates you did not snack or a "LNS" number meaning you did. Some people add an asterisk * behind the number of the most recent occurrence. The group starts again the first of each month

      Here is an example:
      Me: 17 (I have not snacked for 17 nights this month)
      LNS: 4* (I've snacked four nights this month and last night I snacked)

      Some people indicate a number for a "streak" of days in which they've not late night snacked and some people count sugar added snacks. You can really do it however it has meaning for you.

      I've been doing this since last July and it has really helped me. I seem to be going through a tougher time with it the last couple of months, but I am doing MUCH better since I joined the group.

      Welcome and good luck!
    • Posts: 202 Member
      Me: 18*
      LNS: 4
    • Posts: 1,421 Member
      Snack after 8pm:
      Me: 22 *
      LNS: 0

      Added sugar:
      Me: 18 *
      Sugar: 4

      This challenge is definitely saving me from some snacking. Several times this month I've crammed in a snack at 7:55 but having the hard rule kept me from having more.
    • Posts: 5,829 Member
      Me: 15
      LNS: 8
    • Posts: 3,420 Member
      Me 15
      LNS 4
    • Posts: 591 Member
      Me: 10*
      LNS: 0

      :)
    • Posts: 1,534 Member
      ME: 21
      LNS: 1
    • Posts: 202 Member
      Me: 19*
      LNS: 4
    • Posts: 1,421 Member
      Snack after 8pm:
      Me: 23 *
      LNS: 0

      Added sugar:
      Me: 19 *
      Sugar: 4
    • Posts: 5,829 Member
      Me 16
      LNS 8
    • Posts: 143 Member
      ME 17
      LNS 6
    • Posts: 307 Member
      Goal: nothing to eat after 8:00 pm

      Me: 13
      LNS: 10
      I stopped caring for awhile but back on track again.
    • Posts: 3,420 Member
      Me 16
      LNS 4
    • Posts: 202 Member
      Me: 19
      LNS: 5*
    • Posts: 1,421 Member
      Snack after 8pm:
      Me: 24 *
      LNS: 0

      Added sugar:
      Me: 20 *
      Sugar: 4
    • Posts: 5,829 Member
      Me 16
      LNS 9
    • Posts: 3,420 Member
      Me 16
      LNS 5
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories