SAY "NO" TO LATE NIGHT SNACKING -- MARCH 2018 CHALLENGE

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Replies

  • Fisah17
    Fisah17 Posts: 202 Member
    Me: 17*
    LNS: 3
  • saltypickle
    saltypickle Posts: 307 Member
    Goal: nothing to eat after 8:00 pm

    Me: 12
    LNS: 8
  • cjsacto
    cjsacto Posts: 1,421 Member
    Snack after 8pm:
    Me: 20 *
    LNS: 0

    Added sugar:
    Me: 16
    Sugar: 4 *
  • caloricus
    caloricus Posts: 591 Member
    Me: 8
    LNS: 0

    :)
  • jonni82014
    jonni82014 Posts: 1,534 Member
    ME: 19
    LNS: 1
  • Tolamarie
    Tolamarie Posts: 5,549 Member
    Me 14
    LNS 7
  • westray16
    westray16 Posts: 143 Member
    ME 15
    LNS 5
  • Fisah17
    Fisah17 Posts: 202 Member
    Me: 17
    LNS: 4*
  • cjsacto
    cjsacto Posts: 1,421 Member
    Snack after 8pm:
    Me: 21 *
    LNS: 0

    Added sugar:
    Me: 17 *
    Sugar: 4
  • caloricus
    caloricus Posts: 591 Member
    Me: 9*
    LNS: 0

    :)

    Last night was hard because I was home all evening but I did it.
  • jonni82014
    jonni82014 Posts: 1,534 Member
    ME: 20
    LNS: 1
  • Nancela
    Nancela Posts: 78 Member
    I'd like to join this group. How does it work?
  • Tolamarie
    Tolamarie Posts: 5,549 Member
    Me: 14
    LNS: 8
  • Tolamarie
    Tolamarie Posts: 5,549 Member
    Nancela wrote: »
    I'd like to join this group. How does it work?

    You decide what you believe is late night snacking for you. Some people decide not to eat after a certain time or others will eat later and not count it as a snack if it's within their calories for the day.

    Each day you enter a "Me" number which indicates you did not snack or a "LNS" number meaning you did. Some people add an asterisk * behind the number of the most recent occurrence. The group starts again the first of each month

    Here is an example:
    Me: 17 (I have not snacked for 17 nights this month)
    LNS: 4* (I've snacked four nights this month and last night I snacked)

    Some people indicate a number for a "streak" of days in which they've not late night snacked and some people count sugar added snacks. You can really do it however it has meaning for you.

    I've been doing this since last July and it has really helped me. I seem to be going through a tougher time with it the last couple of months, but I am doing MUCH better since I joined the group.

    Welcome and good luck!
  • Fisah17
    Fisah17 Posts: 202 Member
    Me: 18*
    LNS: 4
  • cjsacto
    cjsacto Posts: 1,421 Member
    Snack after 8pm:
    Me: 22 *
    LNS: 0

    Added sugar:
    Me: 18 *
    Sugar: 4

    This challenge is definitely saving me from some snacking. Several times this month I've crammed in a snack at 7:55 but having the hard rule kept me from having more.
  • Tolamarie
    Tolamarie Posts: 5,549 Member
    Me: 15
    LNS: 8
  • 57discovery
    57discovery Posts: 3,323 Member
    Me 15
    LNS 4
  • caloricus
    caloricus Posts: 591 Member
    Me: 10*
    LNS: 0

    :)
  • jonni82014
    jonni82014 Posts: 1,534 Member
    ME: 21
    LNS: 1
  • Fisah17
    Fisah17 Posts: 202 Member
    Me: 19*
    LNS: 4
  • cjsacto
    cjsacto Posts: 1,421 Member
    Snack after 8pm:
    Me: 23 *
    LNS: 0

    Added sugar:
    Me: 19 *
    Sugar: 4
  • Tolamarie
    Tolamarie Posts: 5,549 Member
    Me 16
    LNS 8
  • westray16
    westray16 Posts: 143 Member
    ME 17
    LNS 6
  • saltypickle
    saltypickle Posts: 307 Member
    Goal: nothing to eat after 8:00 pm

    Me: 13
    LNS: 10
    I stopped caring for awhile but back on track again.
  • 57discovery
    57discovery Posts: 3,323 Member
    Me 16
    LNS 4
  • Fisah17
    Fisah17 Posts: 202 Member
    Me: 19
    LNS: 5*
  • cjsacto
    cjsacto Posts: 1,421 Member
    Snack after 8pm:
    Me: 24 *
    LNS: 0

    Added sugar:
    Me: 20 *
    Sugar: 4
  • Tolamarie
    Tolamarie Posts: 5,549 Member
    Me 16
    LNS 9
  • 57discovery
    57discovery Posts: 3,323 Member
    Me 16
    LNS 5
This discussion has been closed.

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