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While I respect your opinion, let me tell you there is no way I am not in a calorie deficit. I only eat 15-1800 calories and that includes measuring food/weighing food. Plus burning 800-900 calories at the gym (2 hr workouts and I realize it’s somewhat over estimated per my Apple Watch) I eat back 1/2 of my calories but…
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PsuLemon- one more question. I of course was looking up some info on cardio and found one training/nutrition site recommended not doing any cardio for a few weeks to reset the body. Is this warranted? I may die if I have to do that but I will if needed. I’ve got to get the rest of this weight off
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Thank you so much! You’ve been most helpful. I do still want to lose some weight so I will try this!
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Thanks, so would you recommend doing the cardio 2-3x a week with my lifting? I really do enjoy cardio so it’s not a “chore”. I am set at “lightly active) now with my 1420 calories and usually earn 850-950 with my exercise which I realize is probably over...that’s why I only eat 1/2. So maybe up it to moderate? I am also a…
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Honestly I felt like I needed to do that much cardio for the fat loss, it initially helped me get off a plateau from only doing cardio about 30min
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Yes, log everything and weigh things. My MFP goal is set at 1490cal and I usually eat back about 50% of my exercise cals...sometimes not even that much. So I would say on average about 1800 calories
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This*
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I’ve been doing this since June so no it’s not new. I have lost almost 60 total
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Sorry for the confusing post. I do around 30min of weight training, and 40-50 cardio (treadmill interval intensity and stair master mixed). I have also already lost 60lb and am kind of “stuck” despite changing up workouts. I used the WW plan before it changed and then started this. When I plug in my typical day I was only…
