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What’s your workout schedule?
OK so I am on a weight-loss/fitness journey. I have lost about 50 pounds with diet and exercise. I’m kind of in a standstill and have been spending two hours at the gym with an hour of cardio and an hour of weights. I haven’t been losing much over the last month and a half or really any at all just toying with the same few…
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Preworkout making me gain weight?
Ok I workout almost 6days a week with 60min of cardio (heart rate 140-150, along with weight training of 45-60min. I have struggled to make it through without preworkout and have so much more energy if I use it. I am on a weight loss journey and have lost about 50lb but have kind of toyed with the same 3-4 lbs this last…
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Eating exercise points??
Ok, my goal is set at around 1800 cal for a 2lb loss per week. I workout about 4-5x per week and it’s adding on 600-800 cal for my exercise each day I do that and giving me the extra cals. I have noticed I don’t eat anywhere near that many cal per day and haven’t loss much but don’t know if it’s due to not eating enough or…