daniel_constance

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in Hi.... FEELING MIDDLE AGED Comment by daniel_constance May 2018

I need all the support I can get. I am down six pound which I consider a blessing as I can't workout because of a knee issue.

in Hi.... FEELING MIDDLE AGED Comment by daniel_constance March 2018

Being tired definatly hinders my ablity to stay in control of my eatting as well as other emotional aspects of life. So I stay mindful of it.I wouldn't allow extra calories or snacks. I would actually try to get short bursts of excersise and more water. Or a power meditation. 10 mins plugged into soothing music with your…

in Anyone get hungry when you are tired? Comment by daniel_constance March 2018

in Which is more important: eating when hungry or stopping when full? Comment by daniel_constance February 2018

Seems like you are doing great. Sincerly C.D in college to my RN Degree now that my kids have grown up and left. Just want to feel healthier.

in 50-something and 5’7” Comment by daniel_constance February 2018

daniel_constance Member

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