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I need all the support I can get. I am down six pound which I consider a blessing as I can't workout because of a knee issue.
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Being tired definatly hinders my ablity to stay in control of my eatting as well as other emotional aspects of life. So I stay mindful of it.I wouldn't allow extra calories or snacks. I would actually try to get short bursts of excersise and more water. Or a power meditation. 10 mins plugged into soothing music with your…
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Seems like you are doing great. Sincerly C.D in college to my RN Degree now that my kids have grown up and left. Just want to feel healthier.
