slossia Member

I would but rice wheat beans are so filling!! Don’t like fruit that much, at 65 only need to consume 1/2 gram of protein per body weight since I don’t work out! I’m Vegan! For ethical reasons!! Allergic to nuts so that’s not an option!! Are their any carbs out their not so filling!!

Carb loading

Go to a chiropractor

Play a sport! Have fun while getting fit! Tennis racquet ball volleyball even walking the golf course!!

I don’t have to watch my Calories!! You’ll have to

Well do you plan on keeping your calories at the level that it took you to loose that weight!! I’m betting on your body fighting you to eat that back!! Your going to have to depend on willpower the rest of your life!! Their is a better way!! Eat a healthy diet!! Always being hungry is a terrible way to live!! Believe it ,…

Read up on your Newton

The laws of physics that you refer to was in a closed environment!! We are not that

Also! My diary is open! I probably eat more calories then most people on this thread! I’m maintaining my weight! I don’t exercise! And I’m 65 I believe that I should be gaining weight eating that many calories!! But I won’t!! Never have ! Why!! Why do sone people of the same sex and same age and same activity level gain…

Look at the populations in Asia! They don’t have to go on starvation diets! It’s because of what they have been eating all their lives! And not eating! Lots of rice and vegetable and fruit! And what their not eating is lots of meat and dairy! Having to loose so much weight means that you knowingly new you were going to…

High fiber foods will at least make you feel like you have a smaller belly!

The people that have weight problems have been taking advice from the wrong people their whole lives!! Their diets have been flawed listening to people that have read an article or went to a weight management or weight loss clinic!! And their suffering always trying to loose weight by starving themselves!! An animal in the…

I didn’t say no fat!! How much fat do you think that you need!! It’s way below what Americans eat!!! That’s why we’re the fattest unhealthist country in the world!!! And I wouldn’t take any advice from anyone that ever had a weight problem!! Why did they gain weight!! They weren’t born that way!! Their parents fed them an…

Meat and dairy don’t have to be consumed to have a healthy diet! Their for eating them and consuming trans fats can lead to heart disease!! Anyone telling you differently must have a monitory interest in keeping you consuming them!! You can find a study to tell you what you want to hear about you bad habits being okay!!

Thousands and thousands of people are going to loose weight counting calories and thousands and thousands are going to gain all that weight back!! And keep telling yourself that fat doesn’t make you fat!! You like hearing good things about your bad habits!!

So your saying that I counted my calories perfectly over the past year!! My weight hadn’t fluctuated even a lb!! I only started to track my food a week ago, only tracking for my macros! I weighed 195 lbs last year January, and this January as I only weigh myself once a year at my yearly physical!! CICO is not true!! Your…

Their is no safe level of trans fats!!! Eat at your own risk!!!

Am I the only one who sees that diets don’t work! I’ve been reading all the posts on all these threads on MFP, and see that everyone is always dieting and always needing to loose weight! Weight watchers, slim fast, CICO, And the worst offender, eat less and exercise more!! You are what you eat, not how much you eat! Spend…

Swipe left

Reminds me of my sister who claims she doesn’t eat a lot and can’t loose any weight, and when you press her on what she eats, you pry out of her that she’s eating almond butter and doesn’t think the little she eats matters cause how could a couple of tablespoons of that mean anything

Only 5 percent of dieters keep weight off that they have lost within 5 years!! 50 percent keep it off within 3 years! When you cut calories so low, and go back to eating more calories because your body is fighting you, that’s a loosing battle!! I say moderate exercise such as walking and cut calories only maybe a couple…

What I’ve learned from reading about everyone’s knowledge of loosing weight and nutrition is then why if you have all this knowledge then why are most people struggling to either loose or maintain their weight!! It has to be more then simply CICO! People believe this then think its possible to gain 5 lbs overnight because…

Before you go raw vegan try raw till 4

What is TDEE?

Oops! MFP

I’m vegan! Have an open diary! Just got on NFP 3 days ago! I’m a HCLF vegan! Not a junk food vegan!! Not a lot of mock meats! Mostly high carb starchy foods like rice and beans! Fruits and vegetables! I’m not afraid of bread or white potatoes! Or pasta!

I used to drink lots ! Lots of jack and coke and lots of beer! So I quit that and quit the fast food! Started going plant base and kept my fat under 20 grams a day ! Started eating lots of rice, beans, potatoes, like a starch base whole food vegan diet! Didn’t really keep exact track of my calories and dropped forty lbs!…

Lol

I was born in the 50s and was in my 20s in the 70s I don’t even recall the word “calories “ I had a 28 inch waist and we would call anyone with even a 40 inch waist fat!! Out every night looking for girls and girls looking for guys! Dancing till 2 am ! Getting up at 7am working all day and repeat!! I think their were NBC A…

I’m vegan and eat mostly carbs! Just started MFP! I lost close to 40 lbs since October 1st when I went from a vegetarian diet to vegan! I eat close to 3 thousand calories a day and still lost weight by keeping my fat below 20 percent of my calories!