Sarah21797 Member

@springlering62 yes I was so sore Sunday- yesterday! Today I am almost back to normal in terms of soreness. Thank you

Thank you! That one gives me even less! How confusing! I think I’ll do 1750 and see what happens? Thank you

Just an Apple Watch that is synced and doing on average 10k steps a day and this appears in my exercise on MFP as 100 calories a day give or take a few

Thank you that’s really helpful. Well I got 100 calories from syncing my steps as calculated on my phone with MFP. It was giving me around 100 calories extra a day with approx 10k steps. Does that make sense? Thank you

I forgot to add that I recently had my ACL operated on hence the limited workouts but once I am back up and running I will horse riding daily so will Probably need more calories then

Thank you. So am I too late to increase calories as I have been maintaining on 1300 for last few months?? It says 1820 old weight 1650 new weight so not quite 200. Thanks

So increase calories and weight train? How much should I increase by to start with? Thanks

Sorry just to clarify, I am talking about a 2lb increase from 8 stone 10 pounds to 8 stone 12 pounds.

Sorry just to clarify I mean 2lb gain. So from 8.10 pounds to 8 stone 12 pounds. Thanks

Thank you, that’s useful. Well done on 5 stone loss that’s amazing!

Thanks. I know it seems silly in the grand scheme of things it’s just that I’m worried that in another 2 months I’ll have put half the weight back on I lost! I didn’t lose massive amount to start with