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Water weight or fat? New to working out
I started working out every other day from 10 days ago, cardio and light weights and spinning. Since I started working out I have been eating the same amount as I have eaten for the last 6 months (2000 calories a day) and have definitely not eaten over this amount. I have gained 3-4lbs since I started working out 10 days…
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TDEE calculator - how much should I eat?
Hello. I am a 25 year old female, 5 foot 5 and 120lbs. I am wanting to maintain my weight. I have used the MFP calculator and my calories to maintain are suggested to be 1650 a day. I chose the sedentary option as I do not do any specific workouts etc. But I do get 10k steps in a day which when added on gives me about 100…
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Reverse dieting? Help!!
Hello. I am a petite female. I have lost about 10lb. My maintence Calories pre weight loss was about 1800 and my new maintenance should be 1600 according to most online calculators. To lose weight I cut my carlories to about 1300 and i have been maintaining on 1300 for the last 4 months. How do I increase my calories to…
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Water weight or weight gain?
I started losing weight around 1 year ago. Approx 1 stone in a total. Last November I reached my target weight at 8.10 stone and I stayed at this weight until the last month. 8.10 was my average and this varied between 8.9 and 8.12 on a daily basis. Over the last 3 weeks my weight seems to have stayed at 8.12 every day.…
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Water weight or weight gain?
I started losing weight around 1 year ago. Approx 1 stone in a total. Last November I reached my target weight at 8.10 stone and I stayed at this weight until the last month. 8.10 was my average and this varied between 8.9 and 8.12 on a daily basis. Over the last 3 weeks my weight seems to have stayed at 8.12 every day.…
