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Just a few thoughts: I am by no means an expert, but I've learnt a few things through the years so, here goes: 1. Forget about losing weight and keeping it off if you don't move your body. But try to do things you like. 2. Set smaller weight loss goals. Start with 2 or 5 or 10lbs. But setting a goal that's too high will…
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Hi all, I got on the treadmill today... It was a huge step...feels good.
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I'm 44!!! and let me tell you, 41 seems like a long, light time ago! I'm struggling to fit into clothes that I've had for years and this is making me
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Hi, I have 2 kids and the first few years are soooooooo hard. Be kind to yourself, in time you will get back some motivation and energy. Try to let go of what things should be like... You have a huge job looking after your love right now. Be kind to yourself!!!
