cdixon5167 Member

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  • Cut out all carbs try to consume 25g or less carbs per day. Try a 48 hour fast (if you eat 750 calories in that time period it is not a fast. All these idiots online say that they ‘fast’ but still eat small amounts of food in that time period. That is not a fast.) the fast is NOT ‘starving yourself’ it’s to make your body…
    in a question in respect to body recomposition macro calcs to lose fat and gain muscle Comment by cdixon5167 February 2018
  • Keto is great if your goal is fat loss. A good way to change behavior at home is to prepare all of your own meals. It’s so easy go through the drive thru and just eat from bag of junk they hand you but if you plan meals ahead time, go shopping and choose healthy ingredients then actually spend time cutting them up and…
    in Keto Diet - Yay or nay? Comment by cdixon5167 February 2018
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