Jacqgh777 Member

I’m getting my daily requirements in salting my food. Agreed the sodium on these are low. Won’t buy again

Another easy way is to subtract fiber from your carbs but that’s good to know- thanks!!

@natedecker13 - it’s a start my friend. He has a ton on YouTube too! I’m thyroid type. Nice to meet you lol

@jotti101 - I love Dr. Berg. I also suffer from hypothyroidism. Eating for my hormone type on keto - changed everything for me. I lost 5 lbs in 6 days. https://www.drberg.com/blog/thyroid-body-type-for-weight-loss https://www.youtube.com/watch?v=xvOwfkg9p2o

Good luck! A good start is https://www.drberg.com/. He also has a lot of short easy to understand videos on YouTube. He’s helped me tremendously. Good luck

@nvmomketo Thank you. I am up on salt. I also have Electrolytes.

@natedecker13 - he’s the best! You will soak it up and retain it. He makes it so easy.

That sounds great! I may just start my own garden for the first time this year. Not sure if our cold snaps are gone yet.

Yes! A month will fly by!!! You will be riding in no time

@natedecker13 - sure!!! Also if you create an account he will send you fb messages too. He’s got great videos on YouTube as well. So informative and easy to understand. They key for me was to learn what hormone body type I was (you can take the quiz on his page and I bought his book) which made a difference. If you look in…

I’m enjoying this before the long HOTTT summer

Thanks!!! About to weigh here shortly!

Good!!im originally from Boston, so I get it.

Sorry lol

@ClayBengal brrrrrr. It’s in the 70’s here. It’s been in the 80’s last 2 weeks so this is a nice break.

@ClayBengal - I’m sure I won’t later but it keeps me accountable and helps me right now.

@z_misetich agreed! Intermittent fasting is good for us. The rule of thumb for me, not hungry, don’t eat until I am. I fasted (including sleep time) 17 hours before I had my first meal. 2 meals a day for me seems good right now. And thanks for the P.S. - Red wine vinegar is also a staple in my kitchen but just love all the…

You are right. I tend to drink more water with lemon because I love it. Not all of us react the same :-)

Kpk54 - thx for the tip! :-)

@baconslave and that’s smart - what one can eat another may not do well with it.

I have kept my clothes but decided to open it for friends to look at that has asked people to do so. I’m following Dr Berg’s Keto for my body hormone type - so as of today I’m tweaking mine a bit. About to eat now after a 16 hr intermittent fast. I’m just now feeling hungry. I’m thyroid type which requires less protein and…

Dr berg says 8 glasses a day is a myth. Drink when you’re thirsty. I love him. He’s the most level headed and easy to understand him

Just started tracking today for kickers

Same here - do not track it. I am thinking as I am thirsty.

YES! And yes - agreed - it is not for everyone. I haven't felt this good in a very long time. My skin, hair and sleep has improved. I was a sugar craving fool and now all of my cravings are gone. I do enjoy eating this way. It is not "that " restrictive - there is some flexibility once you get through the first 60 days.

You can add me

You got this and we are here to support you!!!

@angelle_71 Apple cider vinegar - fresh squeezed lemon - olive oil - salt and pepper! It’s delicious. I would add fresh mashed garlic like I normally would but can’t on keto right now for my phase

@ClayBengal - awesome!! Good to know! :-)