Jacqgh777 Member

https://youtu.be/abIwP9cOMEk

Per Dr. Berg - No - you do not count leafy greens. When I did keto a while back I was having two HUGE salads and did not count the greens and lost a lot

@AnointedBlue - congratulations!! Way to go! Appreciate your encouragement. Trying to get those last 15 lbs off!

@qweck3 - thank you! You are right, been here before and it’s good to be back!

@IronGiant0 - thank u

@nvmomketo - thank you so much!!

It’s not in order - sorry

That was great to watch!! Thx for sharing

@KnitOrMiss I came back adrenal and thyroid and you can be a combo of both. I am sorry to hear about your thyroid. I hope it is getting better.

https://www.drberg.com/blog/what-to-eat-for-your-body-type

@sljohnson1207 Oh yes!!!! https://youtu.be/mc98ziMfTqM

@KnitOrMiss - I have his book on hormone types. Let me read what it says about no gallbladder and IF.

@KnitOrMiss - check this out https://youtu.be/y3dTMLPPnPQ

@youngmomtaz we sound alike!! I feel the same way 100%!

Thank you and congrats!! I did a 24 hr yesterday lol. I just wasn’t hungry and love the clarity it gives me

I think I’m going to stick to the sea salt as well. I do eat 7-10 cups salad/veggies which has a lot of potassium too. Thanks for the info. Will read up on it!!! Xo

Here is the video https://www.youtube.com/watch?v=CYfqvTZWilw

Be aware of some sugar substitutes - they can spike sugar levels. There is a video on it - I will try to find it for you.

@nvmomketo - thanks for the pointers! I appreciate it!!

@cgcrutch Now that’s honesty, LOL! Have an awesome day

For me, it’s gives me such clarity, focus, energy, helps with my inflammation (autoimmune issues), acheieve autophagy, and more benefits, etc. If I lose weight - that’s an added benefit. I literally was not hungry until I was almost home today. Last thing I ate prior was a boiled egg lastnight at 10:30 pm. My brother is on…

Great day! Unreal how I was so full of energy and clarity today!

Welcome!!!! Thanks for the uplifting words!! I love the Keto lifestyle. Good luck and blessings on your journey! We are all here to support one another!

@ChoosingLifeAt55 - me too!!

That sounds delicious! Can you share the recipe please? I also have done hCG in the past and it is miserable because you are starving yourself, literally.

@Sunny_Bunny_ - I bought a much better electrolyte powder today! 1000 mg of potassium Per serving and all the extras. Sodium is not too high on it but with my daily intake on my own and in acv drinks it works out. You were right about the pills I had. Thx :-)

https://youtu.be/iF2DWdBMtLc

I measure what I intake and add to my food. I also have acv drinks with water lemon and salt. I’m buying an electrolyte drink which is way better and as far as magnesium and potassium I’m all set. What works for one may not work for another. Thanks for the post :-)))

You’re welcome! Thomas Delauer is good too. Went from 280 lbs to a fitness model. He and Dr. Berg did a collaboration video. Here ya go! https://youtu.be/KUDNGOQaDaI

Yes!! Agreed.