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I’m back on the Keto Train
Been MIA for a while as my Mom was diagnosed with terminal brain cancer. Moved her in with me for a while and was just trying to keep my head above water. Completely turned our lives upside down. I’m back and feels good to be back. Started Keto this week!
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A few things I bought today to help.
Excited to get going and being prepared!
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Still fasting and not hungry!
So much clarity!! For some reason it’s not allowing me to upload the photo but I’m over 25 hours now.
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Anyone get this email? Read from bottom up
WTH?
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List of foods to get you into ketosis
https://www.drberg.com/ketosis?utm_campaign=Sequence&utm_medium=Messenger&utm_source=Messenger&utm_content=food-lis&utm_term=link
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IF 18 1/2 hours and still going
Have not been hungry and the fast has been easy but I can now feel that I am starting to get hungry. I’ll be eating at 19 hours and ending my fast for today. Nice ribeye and a huge salad!! :-)
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If you are looking at my food diary
Please know I’m not counting (most days) the 7-10 cups of salad/approved veggies per day. Dr. Berg is who I follow and says no need to count those in your daily carbs. Your body needs these to cut down the fat on the liver or you’ll end up with a fatty liver plus you need the potassium they have and of course nutrients and…
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STOKED!!
Lost 4 lbs in 5 days!! Following Dr. Berg for my hormone body type has really helped me!!
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Keto and Constipation
This guy went from 280 to a fitness model doing keto (and of course working out). Pretty interesting info. https://youtu.be/cFfB_-3fiA4
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HAPPY KETO Saturday!
Wishing everyone a successful Keto day! Beautiful day here in FL.
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Fasted through Breakfast and ahhhhhhh!
This is my first meal. :-) I’m following Dr. Berg for Keto and he encourages 7-10 cups of dark leafy salad and or approved fibrous vegetables without having to add them onto your carb count due to the high fiber count. You need it for the potassium.. anyhow guess it’s working- I started full force Monday and down 2.8 lbs.
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Water
How many oz are you drinking per day?
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Back on the KetoTrain!
I didn’t fall off hard Still no starches or sugars but I fell off in other ways - like merlot wine lol! I guess that is sugar and carbs. LOL. Back on it today!
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XYLITOL Opinions
Do you like it? Any after taste?
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Swerve
I am happy with this purchase! It tastes pretty darn good!!
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Coffee
I think is going to be the hardest thing to kick. What did y’all use for coffee? And what did you use instead of sugar. Not a big fav of stevia or anything like that when you put it in hot liquids. Yuck.
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Bone Broth
Is this supposed to be used as a snack, meal replacement or for fasting?
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Please add me
Hi all. New here. Starting the keto tomorrow. Want to lose about 25 pounds. Let’s all support each other. Jacqueline
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Think this was asked but can’t find it.
Does dark leafy greens really count on your carb intake even though it’s fibrous? Seems crazy to me. I usually like to eat 2-3 cups at a time with some protein and healthy fat. Do I subtract fiber from that? If I did then it would only be like 1 carb. Wish the counter on here did it for you. Are you counting calories or…
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Hi all! New here. HELP PLS
Happy Sunday. Need some advice. I’m starting Keto tomorrow. I’m 47 - Female and goal is to lose 25lbs. I work full time (a desk job) and have twins in high-school. I have to take time as from the gym due to some chronic pain and needing knee surgery but still on the go when I get home in the House. What would you say is a…
