Think this was asked but can’t find it.
Jacqgh777
Posts: 150 Member
Does dark leafy greens really count on your carb intake even though it’s fibrous? Seems crazy to me. I usually like to eat 2-3 cups at a time with some protein and healthy fat.
Do I subtract fiber from that? If I did then it would only be like 1 carb. Wish the counter on here did it for you.
Are you counting calories or grams? Thx
Jacqueline
Do I subtract fiber from that? If I did then it would only be like 1 carb. Wish the counter on here did it for you.
Are you counting calories or grams? Thx
Jacqueline
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Replies
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Just found this and does net carbs for you on your daily log.0
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nice, I just add fiber to my list and put it next to carbs...doesn't bother me to see carbs red if I can verify it's fiber5
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@tcunbeliever that's exactly what I do too.2
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Thanks!! :-)0
