Water
Jacqgh777
Posts: 150 Member
How many oz are you drinking per day?
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Replies
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I try to go by the recommendation of you take your weight, divide it in half and aim for that many ounces. But in reality I normally get about 72 oz a day.0
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i drink quite a lot since i am on keto. up to 170 oz and even more sometimes1
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I've never tracked water intake and I rarely drink plain water unless it is a hot summer day and there's a cold bottle in the refrigerator.
I do however drink lots of liquids in the form of several daily mugs of decaf coffee and 2 or 3 twenty four ounce bottles of mio flavored water. I'm also back on caffeine free diet pepsi and drink more of that than I'd personally prefer but...whatever.1 -
I just drink when I’m thirsty. I don’t track it.
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Same here - do not track it. I am thinking as I am thirsty.0
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Just started tracking today for kickers0
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Sunny_Bunny_ wrote: »I just drink when I’m thirsty. I don’t track it.
Ditto2 -
I don't typically track water, but tend to have two 20 ounce bottles of water (with my zip fizz caffeine/electrolyte TREAT) before the day starts and go from there.1
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I plunk it in if I think of it when logging food. It’s usually a guesstimate. I drink lots of tea though. For sure. Love the stufff. Just got this new organic chamomile that is the bomb2
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Dr berg says 8 glasses a day is a myth. Drink when you’re thirsty. I love him. He’s the most level headed and easy to understand him1
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If I don't drink, I don’t lose. I fill my jug and keep it on the counter - 64 oz. plus 3-4 soda water plus 4-5 black coffee and maybe 2 plain tea. But like I said if I skip the jug of water I don’t lose ... might even gain. We are all different
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You are right. I tend to drink more water with lemon because I love it. Not all of us react the same :-)1
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