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I'll be 54 this summer. Recovery is the hardest part of getting older. I still feel like I can do what I want, I just feel it longer.
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OK, makes sense
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I scan in exact items when I can. Not always able to. (I actually do count out 25 almonds). I am 6'1".
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Thanks for all the answers. I track with this app. I prepare breakfast, lunch and Snacks every morning. I use a scale to get exact measures. I will open my Diary (just have to figure out how). I feel like I'm pretty regimented. I'm using a Garmin Index Smart Scale. I know that the % change was small, I just have struggled…
