Not Eating Enough?
Hello, I'm 51 yr old Male. I am working out with weights 3 -4 days a week and doing HITT Rowing workouts 2 - 3 days a week. I am 245 lbs with 24% body fat. My goal is to get BF into the high teens. I have been eating 1500 calories (protein 40%, Fat 35% and carbs 25%) and bouncing around in the 245lb to 250lb range with BF…
