darkhorse16 Member

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  • I quit smoking when I did yoga teacher training and learned to breathe. The breath work gave me a powerful way to calm my nervous system and reduce the tension that led me to want to smoke, and gave me a much deeper connection to my lungs, making me appreciate them a lot more. Try to find a yoga teacher who will teach you…
    in How to quit smoking?? Comment by darkhorse16 October 2018
  • I quit drinking 3 years ago, and it is hands down the best thing I ever did. Body, brain, self esteem all so much healthier now! You won't regret quitting or reducing, it really is not good for any single part of your being, if you are looking to be healthier it could be the single best gift you could give to yourself!
    in Less alcohol- February 2018- one day at a time Comment by darkhorse16 February 2018
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