Less alcohol- February 2018- one day at a time
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@Alzzi76 , I can relate to your concern about over-posting. I feel like I run my mouth here way too much, probably selfishly because it's therapeutic for me. But as @JulieAL1969 says, your voice is welcome and needed here, as is everyone else's voice. We never know which post might be exactly what someone else needs that day. xo
I don't think there is such as thing on THIS thread, as posting too much. All the posts help me, and if it helps someone to post a lot, go for it! That's what we're here for, right? Hope so.
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I am constantly checking in on this as I find it very helpful. Thank you to all for being so honest. I'm on 12 day AF. Tomorrow's a different thing as I'm allowing myself drinks Friday and Saturday while DH is home. Hoping I can commit to just these days for this week and next week and then back to AF again...4
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Had my third planned outing for the month. Three glasses of wine (with artisan pizza and a huge salad) with two girlfriends. Didn't sleep great, but I have no regret for the evening.
Back at it today (real pizza doesn't often fit in my diet)!
Cheers all.4 -
Good Morning!
Day 3 AF in a row was a success, that makes 5 total for the month. Yesterday was much easier for me; I drank lemon water then lemon & strawberry water all night. My S/O was getting sloppy drunk and it didn't have an effect on me at all. I am very satisfied with myself. Only now to keep at it.
Thank you to all who said kind words. I really appreciate them and its good to know that there are other people who are so open and honest as well.7 -
@donimfp Exactly. I have tried all of those strategies. It was almost embarrassing to read them listed there. I was silently nodding along as I was going down the list. I find reading the blogs, watching the video's (the one @JulieAL1969 likes, the stop drinking expert...he's great) and reading books about the negative effects of alcohol and COMING HERE all reinforce my desire to find a better way to deal with stress and/or have a good time.4
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Has anyone else noticed a drop in appetite & cravings since going AF or cutting back? Nice bonus for me!4
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What I've found is that I'm more aware of what I'm eating and much more diligent logging everything.4
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missanne11 wrote: »What I've found is that I'm more aware of what I'm eating and much more diligent logging everything.
So true for me too!3 -
I failed last night at being AF this week. Yesterday at work was a nightmare. Got off 2 hrs late so I did not go to gym. Went home and changed and headed straight to the wine rack. Only 2 glasses but still....I let work get to me!!!! I guess better the whole bottle. Uuuggghhh6
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Poston1966 wrote: »I failed last night at being AF this week. Yesterday at work was a nightmare. Got off 2 hrs late so I did not go to gym. Went home and changed and headed straight to the wine rack. Only 2 glasses but still....I let work get to me!!!! I guess better the whole bottle. Uuuggghhh
Count your af days, are there more than 1? You're still winning!4 -
I quit drinking 3 years ago, and it is hands down the best thing I ever did. Body, brain, self esteem all so much healthier now! You won't regret quitting or reducing, it really is not good for any single part of your being, if you are looking to be healthier it could be the single best gift you could give to yourself!15
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Going to need to be super strong to not drink tonight. My husband is driving me insane with his negativity. He drank every night this week so far and is probably going to come home with a 12 pack tonight. I haven't had anything to drink since we both over drank last Saturday and want to keep it that way. I have to think of something I can do, like make up an excuse to get out of the house!11
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Going to need to be super strong to not drink tonight. My husband is driving me insane with his negativity. He drank every night this week so far and is probably going to come home with a 12 pack tonight. I haven't had anything to drink since we both over drank last Saturday and want to keep it that way. I have to think of something I can do, like make up an excuse to get out of the house!
Go to the gym? Or visit a friend. You've got this, stay strong!4 -
BuffMom84
We got your back on this. Many of us have or are in your same situation with a better half that is not supportive of your decision. I am in the same boat, and I am constantly bailing out water to keep it afloat.
Stay strong.
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Going to need to be super strong to not drink tonight. My husband is driving me insane with his negativity. He drank every night this week so far and is probably going to come home with a 12 pack tonight. I haven't had anything to drink since we both over drank last Saturday and want to keep it that way. I have to think of something I can do, like make up an excuse to get out of the house!
Mmmm a nice long bubble bath with a good book and cup of hot tea maybe?4 -
I was drinking 4-5 days out of the week over the holidays. I haven't had any alcohol since February 3...I can't believe it. Training plan just killed all desire for it.4
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That said, I wouldn't mind a small sip of really good whisky simply for the flavor.3
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I am truly enjoying this journey, started Feb 12th, after a day/night of too much drinking... decided to use this as a kick start to an AF Lent... but considering the way I am feeling, I can see this turning into a lifestyle change. Had one hick-up so far... I am sure there will be others, but we are human.4
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WinoGelato wrote: »Ugh. Went out for a work event last night. Really paced myself. Drank far less than I would have at such an event in the past (1 beer, 2 glasses of wine over about 4 hours, with lots of water). Realized that I habitually ordered another glass of wine when we moved from happy hour at the bar to dinner at a table - and I was the only one! Everyone else was drinking water during dinner. Even when I’m doing so much better and trying to be mindful about whether I really want a drink, I still grab a “safety glass” in these kind of situations. I didn’t even enjoy the wine but drank it (slowly) anyway. I don’t feel great today - I don’t think it’s the alcohol but I also didn’t sleep well (probably was the alcohol).
Trying to focus on the positives and the improvements in cutting way back, not having any “oh my gosh did I embarrass myself in front of colleagues” worries but I am still mad at myself that the last glass snuck in there...
I feel like I identify with a lot of your posts.2 -
Wow, @JulieAL1969 - so thrilled for your success in losing weight (isn't it great to get rewarded for all your hard work?) and in making it through the teacher happy hour. My husband was a teacher, so I get it. Anyway, congrats!2
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angelacatheart wrote: »For those of you who who have been cutting back in January or February, I am curious to hear how the scale has been treating you?
I am down 13+ lbs over 7 1/2 weeks.
On top of cutting my drinking to one day a week, I have also drastically changed my diet and been going to the gym 3 times a week. Also in February I have finally been sticking to my goal of yoga twice a week.12 -
dressagerider1020 wrote: »I had blood work done and went to the doctor this week for follow up results. All my liver functions were in normal ranges, which surprised me. It was something I always worried about, and it feels as if I was given a 2nd chance.
Thats great2 -
Had another beer industry function tonight where is didn’t drink, which is great.
But I am getting really sick of everyone asking me “do you want a beer?” And when I say no thanks I get a weird look, then have to give an explanation ten times a night.
Maybe I am just annoyed cause I had a terrible week. Didn’t seem to bother me the past couple times8 -
Thanks for your support regarding my post earlier today, everyone. My husband went to the bar after work and came home with beer, and even got me a specific beer that I like, but I put it in the fridge. After seeing how depressed/crying drunk he is right now, I have no desire to drink. I suggested to him that he try to cut down like I am trying to but he went on about how stressful the week is.
I'm going to drink some kombucha and watch my favorite TV show. I might or might not have a few beers tomorrow night, but I like that it is starting to be my decision to drink, not like before when I drank because I felt like I "had to" because I was "so stressed out". And I'll get in a sweet 9 a.m. HIIT workout tomorrow morning!9 -
You guys are so awesome.. it only takes 1 person to start a change/ change of thinking in this world.. (thanks again to Julie , we all can b like her if we want
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WE ARE A TEAM!!
AND ITS GOING TO MAKE A DIFFERENCE 
Its nice reading all your experiences.13 -
Today I went to an after-work event at a huge bar/restaurant...I go in and everyone has a drink in their hand....I had no strong urges but it was hard to get social....I left there soon and came home....and then I had a strong urge to get a beer....funny how that works....but I avoided that as well...I'll call that success22
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Today I went to an after-work event at a huge bar/restaurant...I go in and everyone has a drink in their hand....I had no strong urges but it was hard to get social....I left there soon and came home....and then I had a strong urge to get a beer....funny how that works....but I avoided that as well...I'll call that success
Of course its a success, you made a choice and stuck to it. It was probably harder after all those books you read!
Congratulations! 5 -
Today I went to an after-work event at a huge bar/restaurant...I go in and everyone has a drink in their hand....I had no strong urges but it was hard to get social....I left there soon and came home....and then I had a strong urge to get a beer....funny how that works....but I avoided that as well...I'll call that success
Of course its a success, you made a choice and stuck to it. It was probably harder after all those books you read! Congratulations! some of u peoples have a great humour.. i luv it!!
There's one reation option missing on these.. its the 'ROTFL'..
Norm you are an inspiration, that shows we are stronger than we think. Well done!!
I have laughed lots on this but i cant express it with out posting.. 4 -
Hurray for Friday! Last week I was a little nervous about doing our bowling thing with our friends... that mostly all of them drink, and they want you to join in the fun. I survived last Friday AF... I feel stronger today, but will keep my mind set, club soda with lemon for me! 5 days AF, want to keep this streak going.
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@angelacatheart I eat more when drinking. It 'opens the appetite'. Speaking strictly calorie wise, I'd rather have a piece of dark chocolate for the calories than the booze.
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