Less alcohol- February 2018- one day at a time

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  • Alzzi76
    Alzzi76 Posts: 504 Member
    MissMay wrote: »
    ALZZI76-

    That picture you posted is exactly what I look like anytime someone would try to get me to drink wine. I can't get it past my nose. funny I would hear different people that were "into" wine tell me...It's a taste you have to aquire. REALLY?? I believe whom ever stated yesterday that it probably tasted yucky the first time you ever tried it, was spot on.
    Anyhow the picture cracked me up because it was like looking in a mirror.

    :D:D yes . When i saw it i couldnt help it, i had to add it. It so suits.
    I was thinking also that a picture sticks to your mind, so every time i see wine im going to see this pic :D
  • BuffMom84
    BuffMom84 Posts: 180 Member
    xcjumper wrote: »
    BuffMom84 wrote: »
    I finished reading This Naked Mind and I thought it was very good, but I think it's hard to undo 16+ years of drinking just by reading one book. So now I'm going to read Alcohol Explained. Maybe if I keep pounding my brain with literature, it will keep sinking in. I think it's already working somewhat, but it's a slow process.

    we have to acquire the taste of alcohol. No body likes it on first taste. I do remember when I first started drinking in HS that I went through a lot of different kind of alcoholic drinks to find something that I could stomach. Ugh!!

    This made me smile. It reminded me of the first time I tried to drink a beer when I was 17 and almost spit it out because it was so disgusting. But I was trying so hard to fit in with the cool kids that I persevered and finally "acquired" the taste of alcohol probably several months to a year later, I don't remember how long it took. I also remember embarrassing myself a lot at those parties because I couldn't handle how much I drank!

    It also reminded me of my mom, because no matter what she drinks, even the sweetest fruitiest margarita, she will always say she can taste the alcohol in it and doesn't drink it. I don't think my mom has ever even been buzzed in her entire life. Good for her!
  • Alzzi76
    Alzzi76 Posts: 504 Member
    edited February 2018
    AlainaKayy wrote: »
    I'm up to 3 days AF for February, sounds like nothing, but I don't know the last month that I could say that.

    Awesone, that's hard work for some people who likes or use to a good drop ;) . Well done!! <3
  • kittybenn
    kittybenn Posts: 444 Member
    @ehseeker Great suggestion on the seltzer. Much appreciated!
  • SanDiegofitmom
    SanDiegofitmom Posts: 303 Member
    kittybenn wrote: »
    Does anyone have any tips? Cold turkey vs gradually?

    @saralynnmiller - I'm beginning to think that this is very individual. Some people here have decided to go alcohol free, other people seem to be reducing the amount they drink. For me, I was dry in January, then went back to "allowing" myself to drink Fri-Sun. I believe that an extended period of no alcohol allowed me to reset my tastes/urges. But I'm not willing to give it up forever. I'm trying to stick to 14 "units" of alcohol per week, which for me is 7 glasses of wine (175ml or 6 oz. glasses) on those three days. Last weekend it was less. Super Bowl weekend it was more. I'm working on it.

    Best of luck to you - this is a great, nonjudgmental group, here to be supportive and friendly.

    @kittybenn I have the same goal
  • lporter229
    lporter229 Posts: 4,907 Member
    kittybenn wrote: »
    Does anyone have any tips? Cold turkey vs gradually?

    @saralynnmiller - I'm beginning to think that this is very individual. Some people here have decided to go alcohol free, other people seem to be reducing the amount they drink. For me, I was dry in January, then went back to "allowing" myself to drink Fri-Sun. I believe that an extended period of no alcohol allowed me to reset my tastes/urges. But I'm not willing to give it up forever. I'm trying to stick to 14 "units" of alcohol per week, which for me is 7 glasses of wine (175ml or 6 oz. glasses) on those three days. Last weekend it was less. Super Bowl weekend it was more. I'm working on it.

    Best of luck to you - this is a great, nonjudgmental group, here to be supportive and friendly.

    @kittybenn I have the same goal

    I also have a similar goal, only one drink is 5 oz of wine (hmm, maybe I like the 6 oz idea better..jk). This part has not been too difficult. I am also trying to keep from having more than 3 drinks on any given day, which has proven to be a little bit more difficult for me. Mostly the days I have gone over have been days when it was spread out over a long day, so I did not beat myself up too much over it because I did not get "drunk". But then there was Saturday night.

    In a nut shell, I am still struggling to decide what I am willing to accept as my new normal, as I believe is the case with a few others here.
  • donimfp
    donimfp Posts: 795 Member
    @jselmi, welcome! Thanks for educating us/me about Wharf Rats. I just looked them up on Wiki. What a great thing for people who love music and want to be sober. Keep reading and contributing.
  • springsweet
    springsweet Posts: 184 Member
    BuffMom84 wrote: »
    xcjumper wrote: »
    BuffMom84 wrote: »
    I finished reading This Naked Mind and I thought it was very good, but I think it's hard to undo 16+ years of drinking just by reading one book. So now I'm going to read Alcohol Explained. Maybe if I keep pounding my brain with literature, it will keep sinking in. I think it's already working somewhat, but it's a slow process.

    we have to acquire the taste of alcohol. No body likes it on first taste. I do remember when I first started drinking in HS that I went through a lot of different kind of alcoholic drinks to find something that I could stomach. Ugh!!

    This made me smile. It reminded me of the first time I tried to drink a beer when I was 17 and almost spit it out because it was so disgusting. But I was trying so hard to fit in with the cool kids that I persevered and finally "acquired" the taste of alcohol probably several months to a year later, I don't remember how long it took. I also remember embarrassing myself a lot at those parties because I couldn't handle how much I drank!

    It also reminded me of my mom, because no matter what she drinks, even the sweetest fruitiest margarita, she will always say she can taste the alcohol in it and doesn't drink it. I don't think my mom has ever even been buzzed in her entire life. Good for her!

    Ha! Yes I love the “perservered” we drank “Boone’s” strawberry something in high school. It was so gross. I am not a cocktail person except for a good mojito or margarita. I realized gin, vodka etc taste terrible to me and I can’t stand whiskey. I guess that’s a good thing. But I do like wine. And I know the books say that alcohol doesn’t taste good and a lot doesn’t but I do like wine (just not cheap wine). Cutting back is really saving money! I’m trying to save up for a kitchen remodel so this is motivating!

    Boones Farm Strawberry Hill, right? We drank that too. And Kountry Kwencher (sp?) Blech that stuff is bad....
  • springsweet
    springsweet Posts: 184 Member
    BuffMom84 wrote: »

    I finished reading This Naked Mind and I thought it was very good, but I think it's hard to undo 16+ years of drinking just by reading one book. So now I'm going to read Alcohol Explained. Maybe if I keep pounding my brain with literature, it will keep sinking in. I think it's already working somewhat, but it's a slow process.

    I've been doing this too. I read This Naked Mind, then Blackout, then The Happiest Hour, then last night I finished A Girl Walks Out of a Bar... I need a new one! Maybe I'll check out Alcohol Explained. You recommend it?
  • saintor1
    saintor1 Posts: 376 Member
    edited February 2018
    Well not really helping (including myself) but...
    http://www.techtimes.com/articles/221438/20180220/drinking-alcohol-helps-better-than-exercise-if-you-want-to-live-past-90-years-old.htm
    Drinking alcohol helps more than exercise in allowing people to live beyond 90 years old, according to long-term research known as The 90+ Study.

    I can think of a few anecdotes...
  • RubyRed427
    RubyRed427 Posts: 4,347 Member
    Just checking in. Up to 15 days alcohol free, and I am focusing on my weight loss goals. When I drink, I eat too much and I put on weight. So cutting out the alcohol for weight loss is a huge motivator, but there are many other reasons for me to reduce/abstain. Last year, I made it 82 days without alcohol, and I regret touching it again at my birthday, because I started drinking between October and February again, and the weight came back on. Lesson learned ( I hope! )

    Awesome !!! 15 days is wonderful!
    @MaryBethHempel Congrats on 49!
    I also love reading about everyone's moderation goals. This is such an inspiring thread; I know I could not have done AF Jan. And Feb. without it! Xoxo
  • RubyRed427
    RubyRed427 Posts: 4,347 Member
    AlainaKayy wrote: »
    I'm up to 3 days AF for February, sounds like nothing, but I don't know the last month that I could say that.

    I remember day 3! That felt like 30! You are doing awesome! Keep it up. At Day 10, they say you make a breakthrough in the way you feel.
  • RubyRed427
    RubyRed427 Posts: 4,347 Member
    jselmi wrote: »
    Hello everyone... I've been reading the posts the last week or so. Tomorrow will be 1 week AF. I stopped 2 days before (2/11), but had a planned Valentine's dinner and I enjoyed the wine. 8 of 9 days AF

    I've been wanting to quit for awhile now. I like to say it's to lose weight, but I think in the back of mind I wonder... "Can I do it?!" I can easily go the work week without a drink and I can easily drink a bottle of wine while cooking dinner. Just because it's 5 o'clock somewhere and I'm cooking dinner, have some wine or playing music in the band, drink some beers or out with the guys, drink many beers.

    Also, other factors that have me wanting to do this... I had a nasty spill while snow skiing a few weeks ago in Lake Tahoe. I went to my Dr. for a check up and he read me the riot act to lose weight as I had high BP. I've never had high BP or been this overweight in my life(30 lbs). I go to the Dr. regularly, the weight and high BP happened in a year. It's time to do some things to get back on track.

    I'm a winemaker, so I literally have 75 cases and barrels(60 gallons)of red wines. Different years and varietals to choose from, some better than others.

    Friday started off with the GF walking in....."What a stressful week!!" Walks in with a bottle of champagne in hand. That is how Fridays tended to start. Share a bottle of champagne or 2 while cooking up a gourmet meal, then pop open a nice red or 2. Saturday and Sunday usually had drinking in the evenings too....She drank the champagne and I opened some wine for her afterwards :) and she passed out (fell asleep - it WAS a TOUGH week :wink: ) on the couch. I felt great :smiley::smiley: that night and in the morning, no headache, no hangover

    This was a Big test this past weekend, a 3 day weekend and going into San Francisco to see Dark Star Orchestra at the Warfield Theater with my band-mate drummer on Saturday night. I think he was a little shocked when earlier in the week, I volunteered to drive and be the DD. :smiley: . Before that, He was already trying to figure a way to get us home without driving. "Can your daughter pick us up in the City?. We'll pay her :smiley: "

    My cousin (Who I haven't seen in years, probably the last time was at a Grateful Dead concert many years ago) saw on Facebook that I was attending the show. He said come by the Wharf Rat table, I'm working it, look for the yellow balloons. We hug it out when we find each other, catch up with each other, etc. Soooo, I ask what's the Wharf Rat thing...... (drum roll) It's all about enjoying concerts CLEAN and SOBER. He has 13 years of sobriety.. The stars couldn't have aligned much better. By the way, since weed is now legal in California, the smoke was SOOO thick, you could cut it with a knife and the contact high was inevitable.

    As the Wharf Rat folks say....... One Show At A Time :)

    Thank you all for being here.

    Loved reading your post! Great narrative! Sounds like you are determined to get back to your healthy self again. Never heard of a Wharf Rat table. Will look it up. I agree the stars were aligned and you got some great motivation and encouragement from your cousin. Xo
  • Alzzi76
    Alzzi76 Posts: 504 Member
    NormInv wrote: »
    Doing good MFP! Work stress was bad today but no drink for this guy....the building I live in has a wine social event tomorrow from 6 to 7....I plan to go in there with a printout of this thread and start reading it out loud until they call the cops.....watch the news tomorrow at 8

    :D