andianneuk Member

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• Guzy07 thank you for your reply and well done you. Should i then up my protein and lower my carbs and balance with healthy fats Thank you☺

  in Losing weight plea Comment by andianneuk February 2018
• Thanks all i lost 3lb this week tweeked a few things trying to balanve protein 30% carbs 40-45% fat 20% how does that look?

  in Losing weight plea Comment by andianneuk February 2018
• Thank you for your advise and encouragement My stats are height 63ins weight 172.2 aiming for 146 Thanks again

  in Losing weight plea Comment by andianneuk February 2018