Hi my name is Anne and I'm 64 today. I walk twice a day usually 50mins 2 steep hills my fitbit logs 10,000/12,000 steps daily i eat 1100 calories daily trying to balance protein and carbs but i am only losing 1lb or less a week. Where am i going wrong can anyone help. I live in Scotland
Thank you for your replies I'm 64yrs 5ft 3ins tall 172.2lbs aiming for 146lbs and young in my head Thanks again