Replies
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Because it's easy... Don't be easy
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I can't speak for everyone but I know personally I appreciate hearing those words. Thanks for your support!
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I have heard some great success stories with carb reduction IF, your hours you can pick based on schedule are you familiar with IF?
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Is the extended fast for Lent? What macros are you eating during your journey and are you working out as well or just doing the IF.
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Motivation motivation MOTIVATION!
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Alright alright let's start with intermittent fasting. Anybody currently taking this approach or have you done it in the past?
