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Tupps
Sunday Sunday Sunday. Cook, chop, separate, package. Boom now I have portable premade meals with my exact macros ready to go where ever and whenever. This week. Cayenne chicken breast, Jasmine rice and green beans. Half cup of oats in the am with local honey. Tuna or turkey on whole wheat for lunch and rice cakes and jerky…
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Any and all LEO
12 hour shifts.. Fast food meals... Long hours in the car... Bad backs... This is a place where we can get together and focus on battleing the bulge
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Hey everyone let's get it going
This page has the goal of question and answer. Eating tips, success, science behind, lifts, cardio. You name it well talk about it. Please post your goals with your questions.
