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makes sense. thank you. I have atleast 10lbs to lose . im overweight according to my BMI. So i dont think its because its last few lbs.
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i dont completely go back , even if i eat heavy meals for 2-3 days i gain back the water weight. thats what im saying
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what is recomp ? i am overweight for my height. I am 5'4 and weigh 155 lbs
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Very similar to mine. 5'4" 161 goal : 140 (dream goal 135 :D)
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Go back into 150s. I am 161 lbs now. Few more lbs to be where i was at after postpartum.
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yes the hormones /sleep and all could be an issue for gaining 20 lbs in that 1 year. I didnt measure yet. But my clothes fit me better for sure.
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thank you so much for the motivation. Didnt expect my first post to cause so much activity haha. Just to clarify i am 165lbs now. (down from 171lbs). 146 lbs was my pre-pregnancy weight which is my goal. Seems like a long way ahead. Also calorie restriction is new to me , so im struggling with it.
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I mean after the initial 7lbs now im not seeing any result since past few weeks and its getting harder to eat the 1300 calorie limit
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thanks all for the comments I am using measuring cups mostly. and fruits i enter from the database based on size medium etc rice i measure in measuring cups and enter that. other packaged foods directly from the nutrition details on the labels, i enter that.
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thank you for the reply But i was having a lot more calories before , lots of carbs , which are drastically reduced in the past 2 months. so i was expecting seeing better results.
