-
Losing only water weight ??
hi I started my weight loss journey around 1 year back where i was 170lbs in december 2017. I lost 15lbs mostly through eating less portion sizes etc and my weight loss plateaued at 155lbs from august last year. I started working out and i do some workout for about 2months and then i get distracted by work /personal issues…
-
Beginner Exercise routine
Hi I am 5'4" , weigh 156 lbs and my target weight is 135lbs. Just by strict diet deficit and MFP tracking, i lost 15lbs from my starting weight of 172 lbs in 5 months. I didnt do any exercise all this while. Once when i attempted to jog, i got bursitis and couldnt walk for few days :( whats the best routine that i can…
-
Unable to lose weight with calorie deficit
Hi I started calorie counting around december and tracked more diligently from january. I am 5'4" and had a baby in 2016 november. I was generally little overweight for my height at 146lbs. After delivery in the 1st year i was around 25 lbs more than my pre-preg weight. In these 2 and half months, i only lost 7 lbs and i…
