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Aren't they fried? Sorry if this was a stupid question. I used to love them, but have to limit my fried food intake due to health problems :(
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Breakfast: Post Great Grains instant hot cereal, Greek Gods plain yogurt full fat, 2 tbsp of organic ground flaxseed,1 cup of unsweetened almond milk Lunch: 2 slices of 100% whole grain bread from Nature's Own, 2 tbsp of Santa Cruz organic peanut butter, 2 cups of Skinny pop, 1 serving of Mott's unsweetened applesauce, 1…
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What's next? People eliminating fruit from their diet entirely?
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I also forgot to add you may experience pain from the common non-cancerous cysts that may be present on your ovaries. I haven't dealt with this much, but I know other women have
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Hey there! I've had PCOS since I was 11 and am now 18. I often had skipped cycles, did this happen with you? You may have an issue with bloating, and I found taking a high quality probiotic helps with that, just in my experience. Certain foods may trigger PCOS bloating, even healthy ones like cauliflower and broccoli. I…
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Oops, didn't know what happened there. Anyway, to the other person thanks for the info!
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Oh no! I hope I didn't sound like I have a body weight issue! I am simply trying to see exactly how much my weight fluctuates, therefore cutting out any inaccurate numbers. All in all, I do know the scale just says a number :). Sorry
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I do admit that I mesaure my food and stuff. I think today shouldn't count, I weighed myself approx. 1-2 hours after working out and I drank a lot of water, then I had my homemade fruit smoothie followed by lunch, so I'm certain that it was from weight from just food. I'm hoping that I don't go more than 5 lbs over when I…
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Sadly it is possible, when I had depression at 11 with a combo of PCOS, I ate and ate and ate! I didn't realize how much I was eating, and I gained a near 30 lbs over a 3 month summer! That's roughly 10 lbs per month, and that's close to 12 lbs. I really am very sorry if you may take some sort of offense, but I would…
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Foods I have for breakfast: Quaker oats Quaker grits Nature's own whole grain bread Greek Gods full-fat yogurt Great Value non-fat yogurt (sometimes) banana madarin/clementines Post great grains hot cereal Post shredded wheat unsweetened almond milk Kiwis The list usually goes on, idk if this is considered "healthy" or not…
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I'm actually glad you mentioned this! I was very skeptical as well, and I only thought cheap treadmills told wrong readings. My treadmill is at home and was bought as a gift of about 2000-3000 dollars (it is sooo much better than my creaky old one.) I have it on one of the highest incline levels (the highest is 12, I go 10…
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I am a bit worried, I'm scared of losing too much weight. It's VERY expensive to see a nutritionist around here because insurance does not cover it bc I'm going to college and all that. I can afford a family doc, but I just don't know if he'll know exactly what to do. I was thinking about getting up to 15-120. That was my…
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I'd listen to the advice above, it seems quite useful. Personally, I do 30 minutes of intense cardio daily, and from time to time I do take days off to rest so it doesn't stress my body out. Every other day I do pilates (core, thigh, hip/waist, and arm) But I would really advise NOT to overtrain. I did this once on a…
