bogiepower

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Firefighter schedule so typical 24hrs on 48 off. O.t. and required training can throw that out of whack.

in Anyone else work crazy hours? Comment by bogiepower February 2018
I am 5'5" 170 and considered overweight to obese by the bmi calcs. Laughable I am now 9% body fat. (Up from 7%)

in Thoughts on alternative formulations of BMI (adjusted for frame size, sex, height, etc)? Comment by bogiepower February 2018