zoedorman Member

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  • Thats a great idea!!!
    in The Calorie Culprit: Coffee Creamer Comment by zoedorman March 2018
  • Welcome! Congratulations on making that decision :) keep up posted!
    in Newbie here! Comment by zoedorman March 2018
  • From what I understand it is a diet that is high in protein and fat, and very low in carbs. That diet puts your body into a state where you burn fat as energy! I have personally never tried it though
    in What exactly is the Keto Diet? Comment by zoedorman March 2018
  • I love veggies as well :) Congrats on your upcoming marriage, I too have a pretty big sweet tooth.
    in Looking for community Comment by zoedorman March 2018
  • Hi! Im so sorry you feel like that, I want you to know that I have felt like that too! When it comes to snacking, it helps when I eat a diet higher in protein and I feel fuller! Also lots of veggies, fruits, and fiber to help fill you up! Please know that you aren't alone in this feeling, and all you can do is your best!!…
    in I need help Comment by zoedorman March 2018
  • I've seen the best results by upping my protein as high as possible! (Well, not too high but for me I don't eat a lot of meat so getting protein can be a little bit of a struggle). Its also good to eat higher carbs as well. If you haven't already checked it out, theres a really good macro calculator online on Katy Hearn's…
    in Need tips for gaining weight and muscle Comment by zoedorman March 2018
  • Hi! Same here! Mostly off, but I'm trying to get consistent :)
    in New kid on the block! Comment by zoedorman March 2018
  • I struggle with this too! Really badly. The only tip that has honestly worked for me is to not buy it or have it in the house, and to drink a LOT of water when I'm craving it! Also herbal teas (chai) and coffee can help me when I'm craving chocolate, but honestly I know how hard it is. Good luck! :)
    in How to handle my chocolate addiction Comment by zoedorman March 2018
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