We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
The Calorie Culprit: Coffee Creamer
KaleiAlanaSmith
Posts: 133 Member
Coffee Creamer! The one thing I must have with my coffee. It's loaded with calories and I'm not sure what to do!
I'm an avid coffee drinker (addict maybe Lol). About 3 cups a day every day since junior high. With that said, I loooove International Delight because of all of the amazing flavors.
It just racks on the calories with the blink of an eye- from 20 to 35 calories a tablespoon depending on if I use sugar free or not. I usually use 4 to 6 tablespoons depending on the size of my cup, not to mention I'll go back for another.
I need an alternative or some tips about how to save those calories. Are there coffee creamer alternatives that are less calories??
Also- I am willing to go to the black route completely. I already drink black coffee, but I only like it iced. I just can't boot the creamer.... nor the coffee...
Does anyone else relate???
I'm an avid coffee drinker (addict maybe Lol). About 3 cups a day every day since junior high. With that said, I loooove International Delight because of all of the amazing flavors.
It just racks on the calories with the blink of an eye- from 20 to 35 calories a tablespoon depending on if I use sugar free or not. I usually use 4 to 6 tablespoons depending on the size of my cup, not to mention I'll go back for another.
I need an alternative or some tips about how to save those calories. Are there coffee creamer alternatives that are less calories??
Also- I am willing to go to the black route completely. I already drink black coffee, but I only like it iced. I just can't boot the creamer.... nor the coffee...
Does anyone else relate???
6
Replies
-
I bought an espresso maker and make lattes with fat free milk and 0 calorie flavor syrups. It helps a LOT, because it's still coffee, it's still caffeine, but it's also mostly air.15
-
Coffee is one of my top 3 favorite things. Once I started tracking calories International Delight became one of the first items I eliminated as not worth the calories. I now take my coffee with skim milk. I put a tsp of sugar in only the very first coffee of the day. Compromise that works for me.4
-
This!! https://store.skinnymixes.com/sugar-free-salted-caramel-syrup-p566direct.aspx?utm_medium=cse&utm_source=googlebase&gclid=CjwKCAjws6jVBRBZEiwAkIfZ2jEmdT_eaaoYL2-XP1mNUC5dG4qcGJnXZiElH5krwRNFbxgRq6Ug_hoCC14QAvD_BwE
With almond milk. Delicious. And you dont need much, I just put a cap full in my cup, almond milk and then let the Keurig do its thing and TA-DA.1 -
Try slowly using less. Start using 3 TBL and give your taste a week or so to catch up. Then go down to 2, etc. If you like the sugar free ones, that's a great way to save calories.
I actually worked my way down to using 1/4 cup of 2% milk with no sweetener split between 2 cups. But I do get the flavored creamers every once and awhile - they're yummy :drinker:
Some people find coconut milk or almond milk creamers sweeter, but I thought they tasted just like reg milk.5 -
If you can't live without it, learn to use less.8
-
I do unsweetened vanilla almond milk with my coffee in a big thermos and add like 2 tlbs of my fave creamer(right now its Coffee Mate coconut cream) it works out good cuz its the right color and I get enough of the creamer flavor to satisfy me,it works out to 90 calories for the whole thermos
5 -
I use Premier protein caramel for coffee creamer. Very good and adds protein too.8
-
I use 2 ounces of Fairlife whole milk in my coffee. Makes it plenty creamy enough and less than 40 calories.6
-
Walden Farms is a brand that makes a lot of zero calorie items such as salad dressings and coffee creamers. I don't personally care for them but it might be worth giving a try.1
-
Soy milk is really creamy so a little can go a long way! And for sweetness you could add a packet of splenda or some flavored sugar free syrup2
-
I go for the sugar free great value french vanilla creamer. . . tastes like lucky charms marshmallows. for a decent-sized cup I use 2 Tbsp = 40 calories and sometimes go back for another 1/2 cup with another Tbsp. . . so 60 calories. . . not bad in my book. I also use splenda as I like it a bit sweeter. Highly recommend this coffee creamer as well as coffee mate sugar free hazelnut (only 15 calories / Tbsp). Both are really good. Even half n half isn't too bad--usually around 40 calories for 2 Tbsp.
Creamer is one thing I just can't justify using too many calories on. I don't like drinking my calories.2 -
KaleiAlanaSmith wrote: »Coffee Creamer! The one thing I must have with my coffee. It's loaded with calories and I'm not sure what to do!
I'm an avid coffee drinker (addict maybe Lol). About 3 cups a day every day since junior high. With that said, I loooove International Delight because of all of the amazing flavors.
It just racks on the calories with the blink of an eye- from 20 to 35 calories a tablespoon depending on if I use sugar free or not. I usually use 4 to 6 tablespoons depending on the size of my cup, not to mention I'll go back for another.
I need an alternative or some tips about how to save those calories. Are there coffee creamer alternatives that are less calories??
Also- I am willing to go to the black route completely. I already drink black coffee, but I only like it iced. I just can't boot the creamer.... nor the coffee...
Does anyone else relate???
Do you know the difference between a teaspoon and a tablespoon?
I like my coffee very white, and I use 3 heaped teaspoons of coffee creamer (4 grams), and all up it's 276 kilojoules (66 calories).
Theres no way you need 4-6 tablespoons.
Check your measurements in your diary. Cheers!3 -
KaleiAlanaSmith wrote: »Coffee Creamer! The one thing I must have with my coffee. It's loaded with calories and I'm not sure what to do!
I'm an avid coffee drinker (addict maybe Lol). About 3 cups a day every day since junior high. With that said, I loooove International Delight because of all of the amazing flavors.
It just racks on the calories with the blink of an eye- from 20 to 35 calories a tablespoon depending on if I use sugar free or not. I usually use 4 to 6 tablespoons depending on the size of my cup, not to mention I'll go back for another.
I need an alternative or some tips about how to save those calories. Are there coffee creamer alternatives that are less calories??
Also- I am willing to go to the black route completely. I already drink black coffee, but I only like it iced. I just can't boot the creamer.... nor the coffee...
Does anyone else relate???
Do you know the difference between a teaspoon and a tablespoon?
I like my coffee very white, and I use 3 heaped teaspoons of coffee creamer (4 grams), and all up it's 276 kilojoules (66 calories).
Theres no way you need 4-6 tablespoons.
Check your measurements in your diary. Cheers!
There are some people who enjoy a splash of coffee in their cup of creamer.
17 -
I ended up drinking my coffee black. If I wanted a little something different I would use calorie free flavored syrups. Now that I'm in maintenance I use coffee creamer again, but find I barely use any at all. A bottle last forever now0
-
Coffee creamer must be an American thing, I've never seen it here in the UK or tasted it - I reckon that's a good thing LOL
I used to take a little sugar in my coffee but weaned myself off that years ago, the thought of sugar in it now would make me go euuuw.4 -
Yasss!
I lost nearly 3 stone about 2 years ago, and was maintaining nicely. But, then started to put in weight, and I couldn't figure out why. I didn't really put much effort into figuring out why.
Food intake was mainly the same. I didn't measure or weight food and wasn't about to start all that again.
Just kept on seeing the scale jump up 1kg at a time. Figured it was because I wasn't exercising as much. Started exercising more.
Still putting on weight.
Anyway, 1 stone later... *kitten*. Started weighing and measuring food again. Nope, food wan't the culprit.
Started really measuring everything and recording on here.
Dam you Coffee Mate. Dam you to heck. I was having the equivalent of 2 mars bars a day.
Now I have black coffee. Or 1 cup with 5g of MCT oil.6 -
You're right about creamer being a calorie culprit. Fat free milk/creamer with flavored syrups and extracts should help you get those calories down. I've cut way down on the creamer but I'm not totally black yet, lol.4
-
This content has been removed.
-
KaleiAlanaSmith wrote: »Coffee Creamer! The one thing I must have with my coffee. It's loaded with calories and I'm not sure what to do!
I'm an avid coffee drinker (addict maybe Lol). About 3 cups a day every day since junior high. With that said, I loooove International Delight because of all of the amazing flavors.
It just racks on the calories with the blink of an eye- from 20 to 35 calories a tablespoon depending on if I use sugar free or not. I usually use 4 to 6 tablespoons depending on the size of my cup, not to mention I'll go back for another.
I need an alternative or some tips about how to save those calories. Are there coffee creamer alternatives that are less calories??
Also- I am willing to go to the black route completely. I already drink black coffee, but I only like it iced. I just can't boot the creamer.... nor the coffee...
Does anyone else relate???
Do you know the difference between a teaspoon and a tablespoon?
I like my coffee very white, and I use 3 heaped teaspoons of coffee creamer (4 grams), and all up it's 276 kilojoules (66 calories).
Theres no way you need 4-6 tablespoons.
Check your measurements in your diary. Cheers!
There are some people who enjoy a splash of coffee in their cup of creamer.
There was a user on here that put half a cup of milk in their coffee because they liked milky coffee. I never got a clear answer whether that was half a cup of milk for EVERY cup of coffee, or half a cup of milk for coffee OVER THE COURSE OF THE DAY. I think she mentioned she drank 4-6 cups of coffee daily.
Now that I think, it may have been tea.0 -
I love all the flavors too!!! Sometimes I use a teaspoon of Stevia if I need it to be more sweet. Chocolate Raspberry creamer and White Chocolate Macadamia are just right for me But, I always add a tablespoon of heavy whipping cream to get a nice creamy, fatty flavor and I am usually satisfied. My coffee is 85 - 105 calories a day ... I allow for those calories because I will not give up my morning coffee 1
-
KaleiAlanaSmith wrote: »Coffee Creamer! The one thing I must have with my coffee. It's loaded with calories and I'm not sure what to do!
I'm an avid coffee drinker (addict maybe Lol). About 3 cups a day every day since junior high. With that said, I loooove International Delight because of all of the amazing flavors.
It just racks on the calories with the blink of an eye- from 20 to 35 calories a tablespoon depending on if I use sugar free or not. I usually use 4 to 6 tablespoons depending on the size of my cup, not to mention I'll go back for another.
I need an alternative or some tips about how to save those calories. Are there coffee creamer alternatives that are less calories??
Also- I am willing to go to the black route completely. I already drink black coffee, but I only like it iced. I just can't boot the creamer.... nor the coffee...
Does anyone else relate???
Just slowly start using less and less creamer. Cut it down by 1 tablespoon and go a week drinking it that way. Keep cutting it by 1 tbsp until you get to the point where you're only adding 1 or 2 per cup (or black if you can make it that far). Also, consider cutting your coffee intake to no more than 2 cups (8oz) a day.2 -
Try switching to almond milk and splenda. Creamy and sweet.1
-
KaleiAlanaSmith wrote: »Coffee Creamer! The one thing I must have with my coffee. It's loaded with calories and I'm not sure what to do!
I'm an avid coffee drinker (addict maybe Lol). About 3 cups a day every day since junior high. With that said, I loooove International Delight because of all of the amazing flavors.
It just racks on the calories with the blink of an eye- from 20 to 35 calories a tablespoon depending on if I use sugar free or not. I usually use 4 to 6 tablespoons depending on the size of my cup, not to mention I'll go back for another.
I need an alternative or some tips about how to save those calories. Are there coffee creamer alternatives that are less calories??
Also- I am willing to go to the black route completely. I already drink black coffee, but I only like it iced. I just can't boot the creamer.... nor the coffee...
Does anyone else relate???
4-6 tbls?
Why bother putting coffee in your creamer.
Just drink the creamer straight.
6 -
At the start of our weight loss journey my husband and I gave up creamer in our coffee. WAY TOO MANY CALORIES. Instead of replacing it with something else we went on a coffee fast. After abstaining from coffee for a little while black coffee really wasn't that bad. Now I get my coffee fix in the morning with 0 calories and I really don't mind the taste at all.1
-
KaleiAlanaSmith wrote: »Coffee Creamer! The one thing I must have with my coffee. It's loaded with calories and I'm not sure what to do!
I'm an avid coffee drinker (addict maybe Lol). About 3 cups a day every day since junior high. With that said, I loooove International Delight because of all of the amazing flavors.
It just racks on the calories with the blink of an eye- from 20 to 35 calories a tablespoon depending on if I use sugar free or not. I usually use 4 to 6 tablespoons depending on the size of my cup, not to mention I'll go back for another.
I need an alternative or some tips about how to save those calories. Are there coffee creamer alternatives that are less calories??
Also- I am willing to go to the black route completely. I already drink black coffee, but I only like it iced. I just can't boot the creamer.... nor the coffee...
Does anyone else relate???
4-6 tbls?
Why bother putting coffee in your creamer.
Just drink the creamer straight.
Well it's so many tablespoons because my mugs and travel cups are so big. I don't have standard 6oz coffee cups. I have huge cups lol. My coffee is slightly tan from the cream...... I only did the "coffee to my cream" in junior high.1 -
This!! https://store.skinnymixes.com/sugar-free-salted-caramel-syrup-p566direct.aspx?utm_medium=cse&utm_source=googlebase&gclid=CjwKCAjws6jVBRBZEiwAkIfZ2jEmdT_eaaoYL2-XP1mNUC5dG4qcGJnXZiElH5krwRNFbxgRq6Ug_hoCC14QAvD_BwE
With almond milk. Delicious. And you dont need much, I just put a cap full in my cup, almond milk and then let the Keurig do its thing and TA-DA.
This sounds amazing!!! I LOVE adding almond milk to my coffee when take it to go. This will be a great way to cut the cream and still have great flavors!!! Thank you so much for the link. Definitely buying a bottle.1 -
KaleiAlanaSmith wrote: »Coffee Creamer! The one thing I must have with my coffee. It's loaded with calories and I'm not sure what to do!
I'm an avid coffee drinker (addict maybe Lol). About 3 cups a day every day since junior high. With that said, I loooove International Delight because of all of the amazing flavors.
It just racks on the calories with the blink of an eye- from 20 to 35 calories a tablespoon depending on if I use sugar free or not. I usually use 4 to 6 tablespoons depending on the size of my cup, not to mention I'll go back for another.
I need an alternative or some tips about how to save those calories. Are there coffee creamer alternatives that are less calories??
Also- I am willing to go to the black route completely. I already drink black coffee, but I only like it iced. I just can't boot the creamer.... nor the coffee...
Does anyone else relate???
Do you know the difference between a teaspoon and a tablespoon?
I like my coffee very white, and I use 3 heaped teaspoons of coffee creamer (4 grams), and all up it's 276 kilojoules (66 calories).
Theres no way you need 4-6 tablespoons.
Check your measurements in your diary. Cheers!
Hey! It depends on how big your cup is. I was straight up using 10 TABLEspoons when I first started logging, but I was using BIIIIIIIG travel mugs. And I could easily have two of those a day.4 -
This!! https://store.skinnymixes.com/sugar-free-salted-caramel-syrup-p566direct.aspx?utm_medium=cse&utm_source=googlebase&gclid=CjwKCAjws6jVBRBZEiwAkIfZ2jEmdT_eaaoYL2-XP1mNUC5dG4qcGJnXZiElH5krwRNFbxgRq6Ug_hoCC14QAvD_BwE
With almond milk. Delicious. And you dont need much, I just put a cap full in my cup, almond milk and then let the Keurig do its thing and TA-DA.
This is the stuff that I use too. Quick note, if you go to Home Goods, they sell these for half price. I literally have a pantry shelf full of different flavors at this point.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions