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I cant know enough to tell what is going on but these are some things That have helped me in the past 1. Muscle weighs more than fat. Try looking at peoples before and after pictures where they actually weight more but look slimmer because of muscle gain. Take progress photos of yourself to see if it’s all visual changes…
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I exercise 5-6x per week too, and I know what you mean with not being totally truthful in logging everything food wise. I don’t log my exercises so sometimes I’ll be like ehhh I probably burned enough to eat this and not log it -_- Here’s to integrity! Good luck!
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Wow! Awesome job so far! I’ve lost 30 lbs with this app before and after my baby have gained about half back. Also new to the community aspect but it seems like the food and nutrition aspects especially could be helpful!
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I like to mix peanut butter (the no sugar added type), dark chocolate chips, flax seed meal, and rasberries to my oatmeal. Other breakfast options I enjoy are -chocolate protein shake with almond milk, spinach, 1/2 avacado, chia seeds, and frozen berries -frittatas (veggies and cheese) -sweet potato hash with onion, green…
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I’m right there with you on that glass of wine. I’ve been winding down with some tea instead :P
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Yeah I love how this app helps you keep track of everything. I always end up snacking a little bit here and there throughout the day and mentally not even realizing how it all adds up. Then I’m confused about why I’m not losing any weight haha. I love taking walks too to start my day, especially if I have somewhere scenic…
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Yes! Alcohol is a hard one for me, especially since giving up food and feeling like I’m physically working hard with my workouts makes me feel like I earned myself a drink at the end of the day. I gave it up last time I dropped weight and then went out for drinks to celebrate reaching my goal last time, maybe I’ll try that…
