Replies
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p90x is the bomb I still use it periodically
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bands give variable resistance training, I use them quite a bit for volume work, stretching and rehab. muscle need progressive overload to grow, use the bands accordingly. joe weider sells a good select dumbbell set for a reasonable price should handle most of your needs for quite awhile. good luck and just don't quit
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I do minimum stuff daily when hurt that doesn't aggravate the injury, I find the things to do that help me heal. keeps me in the workout groove
