Back injury throwing me off my workouts

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MsBmfp
MsBmfp Posts: 7 Member
in Fitness and Exercise
Hurt my back this weekend and have completely fallen out of my workout routine

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  • DebLaBounty
    DebLaBounty Posts: 1,172 Member
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    Same here. Last week I slipped and fell because the cleaning lady at my mom’s apartment complex over sprayed carpet cleaning fluid onto the laminate stair landing. It was just like ice. Anyway, standing hurts, sitting hurts, laying down hurts. I literally feel your pain!! Hope you get lots of rest and heal up soon.
  • heathen31
    heathen31 Posts: 3 Member
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    I do minimum stuff daily when hurt that doesn't aggravate the injury, I find the things to do that help me heal. keeps me in the workout groove
  • MsBmfp
    MsBmfp Posts: 7 Member
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    Thanks. That has been helpful!

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