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Replies
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Try cloud bread.
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Look for vegetarian recipes on ruled.me. Do you eat eggs and cheese?
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The hardest thing on keto is to eat enough fat and not go too much over protein. Did you use a keto calculator? My macros are 75% fat 20 % protein and 5% carbs. Everyone is saying worry about calories and they are right in a way. If you stay in a calorie deficit, you should lose weight but it does matter where those…
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I've been on the Keto diet 2 weeks and although my blood sugar has dropped dramatically, I haven't lost weight. I'm recording every bite I eat in my food diary and I'm sometimes a little higher on my protein, a little short on fat and right on the mark with carbs. I'm looking for 20g net carbs. You are doing so great on…
