vermilionflower Member

There was a study on rats (done at Cambridge) I don't even know if the text of the study is online, but anyway it showed this in rats, their hypoythalamus would regulate the body like a thermostat, to burn the equivalent calories they ate. But even that doesn't mean rats - and certainly not people - won't lose weight. If…

It makes my weight go up for a day, if I eat a lot of salt like eating at McDonald's.

https://magicskillet.com/recipe/slow-cooker-herbed-chicken-breasts/

AmazonBasics Stainless Steel Digital Kitchen Scale with LCD Display (Batteries Included) https://www.amazon.com/dp/B06X9NQ8GX/ref=cm_sw_r_cp_apa_lm-UAb9T822GR

I wear mine anyway, it makes such a difference.

Salt isn't just about high blood pressure. Dry mouth can be caused by too much salt, to make you drink more water. Salt also makes your kidneys work more to filter out so much salt. It might help your dry mouth to cut back. I try to buy everything as a no or low sodium version, & my sodium is about 1200 a day. Not super…

Enjoy your trip! http://www.eatthis.com/disney-dining/

Leafy greens of the cabbage family, such as broccoli, kale, turnip greens, collards; lima beans, green peas; dry beans and peas, such as pinto beans, black-eyed peas, and canned baked beans

Kelly coffey-myers 30 minutes to Fitness. There are a bunch of them.

1. I use Rubbermaid Take Alongs Food Storage Container, Divided Dishes Bento Box Meal Plan, Rectangular Clear Base - 30 oz (Set of 6) https://www.amazon.com/dp/B00YHGNWM6/ref=cm_sw_r_cp_apa_nm6TAbNQSW7YF 2. No 3. Yes 4. Potatoes get a gritty texture. And things with lots of water like cucumber. But you probably wouldn't…

When I did c25k, it said any workout you can't complete, repeat it on your running days till you complete it - then move on to the next run.

Some on the list already have ingredients added, or come precooked with oil and things added, but if it's just plain and raw, it's 110 Cal.

Fructose separated from the fruit is just like eating any other sugar, but that's completely different than eating fruit where the fructose is not separated. Straight sugar has zero nutrition, there's no healthy amount because it isn't nutritious.

I think week 6 has a run with 10 minutes of running in most c25k programs.

I wouldn't because my legs are sore the day after c25k & Jillian loves jumping jacks, so no.

I use this one. AmazonBasics Stainless Steel Digital Kitchen Scale with LCD Display (Batteries Included) https://www.amazon.com/dp/B06X9NQ8GX/ref=cm_sw_r_cp_apa_dRSRAbJFZ1PFV

I love the Gala apple, it tastes like apple pie. Kind of cinnamon taste. But it's not pie, it's just an apple.

If you're mixing the frozen veggies in something like a casserole, yes definitely thaw then refreeze, otherwise when you reheat your meal it will create a soggy mess.

It's even red. Lol.

Olive Garden light Italian. Walmart has it.

Jessica Smith has DVDs and free workouts on YouTube, jessicasmithtv. She has a small workout area.

I suggest this cookbook. 500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself https://www.amazon.com/dp/1592334628/ref=cm_sw_r_cp_apa_BpBNAb6HT6YSY

This is the one I bought 3 years ago. I use it all the time. GoWISE USA GW22620 4th-Generation Electric Pressure Cooker with steam rack, steam basket, rice scooper, and measuring cup, 6 QT https://www.amazon.com/dp/B00VXXT5EU/ref=cm_sw_r_cp_apa_9lBNAbRPQHNZH

NHS Couch to 5k, includes music. https://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx

Circuit training

I don't forget to eat, but my parents don't seem to care when or if they eat. Even when we go on family vacation, they don't know if we will be in the middle of nowhere at mealtime, with nowhere to eat, because they can just skip that meal and not care. I don't know how!

I eat 1200, do light exercise like walking, and don't eat more. If I exercise more intense, I eat a little snack.

I log weight whenever it goes down. So let's say Friday says 150.6 & I log that. Then it fluxuates up on Saturday and Sunday. Then down to 150.2 on Monday, I'll log that on Monday.

I recently read something about how it is a good diet for people with seizures, but is not worth increased triglycerides, cholesterol, etc, if you're not trying to prevent seizures.