Looking for beginners workout ideas.
evamay120
Posts: 6 Member
I am looking for some just 'starting out' exercises that I can do in a half hour before work in the morning. I have a limited space and other people will be sleeping so I have to be quiet about it. I haven't really worked out in quite a long time but it's no longer an option, I have to lose weight or I will never be able to do all the things I aspire to.
0
Replies
-
You could always start by going for a walk.
And if you want to lose weight, eat fewer calories than you burn.4 -
Walking isn't an option that early in the morning. I am already tracking my caloric intake and getting a feel for how to track my macros. I walk at work and when the weather warms up in my area I will definitely be making use of the trails and paths.1
-
Jillian Michaels has some beginner workouts that are about 30 minutes. They sell them at Wal-Mart in the sporting good section. I have also heard she has some at Dollar tree1
-
Fitness Blender is a good option for free workouts including beginner and low impact videos. You might also want to check out Leslie Sansone's walk at home program - I haven't tried it myself, but I've heard many people around here recommend it. Good luck!1
-
30 Day Shred is popular. I have also always been partial to The Firm videos. They have been around forever and were my go-to when i first started working out in the 90s, but they still are producing new ones. They combine cardio and strength, using light dumbbells or resistance bands. You can get them at Wal-Mart, Target and Costco.1
-
Jessica Smith has DVDs and free workouts on YouTube, jessicasmithtv. She has a small workout area.1
-
Class Fitsugar would be perfect for you. They have plenty of 30-minute videos and they are free and enjoyable. I never get bored of them.1
-
I had pretty much zero experience working out, and I started with the 30 Day Shred. I think it's an excellent beginner workout. I am just branching out from Jillian, and I really like Jessica Smith's free videos on YouTube as well. I think as beginner, it's important to find workouts and trainers who are encouraging and show modifications so you don't get discouraged. I could hardly do pushups on my knees when I started, and Jillian gave some rather flippant advice that really stuck with me: "You start where you start." I think of that phrase every time I try something new that is difficult for me.1
-
Walking isn't an option that early in the morning. I am already tracking my caloric intake and getting a feel for how to track my macros. I walk at work and when the weather warms up in my area I will definitely be making use of the trails and paths.
How about an indoor walking style workout? These are low impact and won't wake up sleeping people.
https://www.youtube.com/watch?v=njeZ29umqVE
https://www.youtube.com/watch?v=iBAjNQODSVo
30 Day Shred is high impact.....sure to wake up the whole house. Look for Beginner Shred. This is a low impact circuit workout from Exercise TV: https://www.youtube.com/watch?v=nm0C8awjNIQ1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions