henryjaenperez Member

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  • This is actually my 3rd time on Keto and each time it gets easier. I’ve never really tried lifting on this diet before and as I said, it’s frustrating. Thanks for all the input.
    in Keto Diet, Muscle Gain and Weight Loss Comment by henryjaenperez February 2018
  • My wife and I have been on Keto for 3 weeks / 2 weeks respectively now and the transformation is amazing. I started at 235# and have lost 10# in my 2 weeks and my wife has lost 16# over her 3 weeks. It is a difficult change to undertake, but the results speak for themselves. I have more energy, am generally happier, have…
    in Keto Comment by henryjaenperez February 2018
  • Cutting sugars and sweets was the most difficult part of starting my lifestyle change as well. Spent the first 10 days being a grouch and not being very nice. It gets easier, but it takes willpower, love and support. You can beat this just like any other challenge you have faced in life before. Always remember that food is…
    in Need to crack this sugar addiction.....if I could just do that I know I would succeed ! Comment by henryjaenperez February 2018
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