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Keto Diet, Muscle Gain and Weight Loss
I’ve been on a Keto diet now for 2 weeks and have seen tremendous results with weight loss, but I am having trouble gaining muscle at the same time. I feel better at the gym, but my gains are not what I was hoping for. Any suggestions. I’m rather new here and would love the feedback.
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Cyclical Keto Question
I have a question for anyone on or who has done cyclical Keto in the past. I am in Nursing School and currently on a class cycle where my schedule changes every 8 weeks. Could I change my carb refeed days that often without being detrimental to my diet? Would I have to eat strict Keto for a certain time before I went back…
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Cyclical Keto and Nursing School
I have a question for anyone on or who has done cyclical Keto in the past. I am in Nursing School and currently on a class cycle where my schedule changes every 8 weeks. Could I change my carb refeed days that often without being detrimental to my diet? Would I have to eat strict Keto for a certain time before I went back…
