niamhdean97 Member

I know I just want a snack and I don't know if it's in my calorie limit as I don't know how many calories my dinner was :(

Height is 5"10, weight is about 11 stone 10 pounds I'm not sure I'll have to have a look as I forget to check these Since Monday Only walking more as I'm a full time uni student and single mum so hard to find the time but want to increase it

About 300-400 😢 my target is 1 pound a week

Thank you, I completely agree. It is insulting when someone passes judgement on the way you raise your child as if to say they think I'm not looking out for her and taking her health seriously. So thank you for the comment :)

Don't worry, my daughter is getting a superb diet, she is extremely healthy and the British and American dietetic association have both said that a vegan diet is safe for all stages of life.

Dont know why I haven't thought to do this! Thank you!!

Hugs! I'm in the same boat

I find it hard to stay within my calorie limit of 1430, I keep tending to eat over and it's really getting me down but I get hungry. She's really unwell at the moment so her sleep is everywhere but she isnt great with napping haha always seems to be at the most inconvenient time

Thank you so much for the comment! I'm actually not sure what makes me feel fuller but I am a vegetrtian. I could try bump it back to 6, she usually goes down to bed at 7. I have 3 meals a day usually and one snack but yeah looking at it like that I could really try she'd some calories. This time of year makes it so hard…

-im not sure how to do that, I eat a good but of pasta and starting to try incorporate rice and risotto dishes. -i eat with my 1 year old around 5/5:30 because I hate the idea of her eating alone haha and we eat the same things -i like that idea but like I said I always seem to be going over 1430 and not sure how to fix…

Yeah I know about the not being able to spot reduce fat, I was just adding that detail in incase anyone could give me tips on if I should be doing cardio, strength or any other. I used to workout when she slept at night but the cold evenings make it so much harder for me hahaha!

I'm 21 and trying to lose some weight! Sucker for a late night snack though that I'm trying to change the habit of! Feel free to add me xx

Is that per pancake or how many does that make? I use two eggs too

Thank you smolmaus. I've just never had to weigh them before so I didn't think of it. Lesson learned anyway x

I haven't been doing nothing, I've been doing the YouTube workouts every other day or so but I really enjoy doing them so was wondering if I could bump it up to 5 times a week Monday to Friday. It's cardio yes

Like for your body? Is it too much on the body? Is it not good for the body to not have a full rest day from Monday to Friday. I'm very new to all of this x

Thank you so much! What does usda mean?

I'm looking for meals that I can make for myself and for my little girl who is 10 months old. She eats pretty much everything

Vegetarian here too! I went vegetarian when I was 13 and have been one since (now 20) and would never go back :)

Thank you. My main focus is to lose the body fat around my tummy and upper arms. That is my first goal. I'm not seriously overweight or anything but would love to gain some confidence in my body. I'm so fed up of feeling conscious and want to feel good about myself. I try to go for a fast paced walk everyday with my little…

Thank you for the comment. I am very new to this but I thought that cardio was the way to lose body fat and weights were for building muscle. So I thought to loose weight I would have to do cardio as much as I hate it hahaha. Cardio really does feel like a chore though

I tried some HIIT by the body coach and it was horrible Haha! I thought running with a buggy would be dangerous. I don't really have the money to do any classes or the time with a baby but really want to flatten my tummy and tighten up my arms. I have been doing blogilates on YouTube doing her 5 moves to the best arms,…

Thank you for the comments. I was just wondering what people thought about cardio or weight training being the best for loosing body fat and if anyone can recommend YouTube videos or dvds to help as im new to this

Thank you for the reply. My fitness pal says i should be eating 1530 calories a day but I finding it hard to keep to this and im eating healthy. I keep going over which is getting me down but I am still loosing weight. I just want to aid the process with working out too

I'm eating 1530 calories a day as this is what the app has said. I just have no idea what to do with working out so i walk everyday and then that's why i started thebodycoach and my strength training i do blogilates 5 best moves to your fitest and, bum, arms

Thank you for the reply. I bring my LO out for a fast walk in the buggy everyday and would like to maybe try running but then dont know if that would be okay with the buggy. My main objective is to lose body fat/Weight. Then focus on toning

Yeah it's the British Army. Thank you for the replies. What do you think is a reasonable weight to get down to for him if 2 stone is a lot. He is 5'9. How often do you think he should run in a week?

Thank you for the reply. Yeah I'll see how it goes. This might sound like a stupid question but I was using the HIIT workouts by thebodycoach as cardio. Are these cardio workouts? Would these help with losing body fat, especially round the tummy. I'm a beginner so have no idea what to do haha

I do TheBodyCoach workouts on YouTube that are 15 minutes long

Thank you all for the comments. I will keep with cardio and bodyweight and keep watching my diet