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Feeling down - would love some advice
I've spent my whole life being unhappy with my body. Since 15 I have been counting calories. I have tried really hard this year and worked a lot on my relationship with food and stopping counting calories as I became obsessed with it (I have ocd). However I want to lose weight and I don't know how to without counting…
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Premium
Is premium worth it?
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Your favourite at home workout
Hi all, what's your favorite at home workout? I am a single mum to a 3 year old so runs, going for a cycle or a long walk are out of the question. I have really lost all motivation to workout and haven't been doing so for about a month now. I am still quite the beginner, I want to lose some weight and tone up and also have…
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Strength training
I find strength training so boring! I wish I liked it but I really don't. I like cardio and going on my stationary bike. But strength training is soooo tedious! Any advice?
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Any vegans on here?
Any vegans on here? Would love some accountability buddies and like minded people to share recipes with ☺
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Wrist pain
I have very weak wrists and when I do exercises such as push ups, burpees etc. I get a lot of pain in my wrists which leads to me feeling defeated and giving up. I have tried push up bars and fists but they both don't help. I'm at my limit and just feel really upset and frustrated about it. Any advice or suggestions would…
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What do you think?
How does everybody think this looks for a beginner? Monday - abs and cardio Tuesday - Arms Wednesday - off Thursday - booty Friday - abs and cardio Sat - full body Sun -off
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Let's support each other
Hi! I am a uni student and mum to a wonderful girl. I am also vegan. I am really wanting to lose just over a stone and get into shape to feel fit and happier. Would be lovely to have some more friends on here to support one another :)
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Workout
Whats your favourite workout/exercise to burn a lot of calories and how do you log it? I have been really slacking with working out and eating a lot more recently and need to get back at it x
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Emotional eating
I do this all the time, whether I am sad, frustrated, tired or happy, I result to food. Has anyone worked through this? I have a big sweet tooth and am vegan but will always find something to eat, if I have nothing sweet in it will be something else x
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Feeling down
Hey all, I've been eating way over my calories for the last week, between 2000-2500 when I'm supposed to be at around 1500. I'm binging and my sweet smooth has been really bad. I have been stressed with uni work as I'm a full time student and single mum. I don't know what to do 😔 im really struggling
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Feeling down
Hey all, I've been eating way over my calories for the last week, between 2000-2500 when I'm supposed to be at around 1500. I'm binging and my sweet smooth has been really bad. I have been stressed with uni work as I'm a full time student and single mum. I don't know what to do 😔 im really struggling
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Binge
I've eaten 3350 calories today 😔 I went on a binge. My calorie target is 1810 calories so if I try eat 1200-1400 calories a day for the rest of the week it should be okay right? Any tips on how to do that?
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Help
Help, life has been really stressful recently as a single mum, full time student and during covid and its resulted in me emotionally eating. I've ordered desert take out the las two nights. Can anyone help me get back on track and kick my sugar addiction and emotional eating. I've lost 7 pounds the last few weeks and don't…
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Sticky Toffee Moonshine Liqueur
I have looked and I'm not sure how I would add this to my diary to count calories. Does anyone have any suggestions?
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Do you track your steps?
Do you? And do you use it to add calories to your diary? If you do what app do you use?
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Any vegans?
Hello, I'm vegan and wondered if there were any others on here? I hate salad, can someone change me mind 😂
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Help
I'm forever hungry.....:( and it's impacting on my weight and making me go over my calories
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Forgot to weigh
Hey all, what do you do when you forget to weigh your ingredients and when you forgot to weigh your final dinner. Tonight was a bit rushed and I made a spag bol (vegan) but forgot to measure the ingredients and the final amount as that's usually how I work out servings is by weighing it all then weighing my amount. What…
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Calories
I've wanted about 2715 calories today and could still eat, I'm never going to lose weight :(
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Question
Is it too personal too ask you all how much calories you eat on a daily basis? I'm intrigued as I feel like I'm never full :(
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Porridge
How many g of oats do you use when making porridge for breakfast? How much does calories does your normal porridge workout as? What toppings do you like? Do you make it with water or milk? I'm vegan so make it either water or soya milk
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Any vegans??
Any other vegans on here?? What are your favourite low cal meals? Can you share recipes and calorie amount? :)
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Calorie limit
I have gone over my calorie limit which is 1460 every day this week and I started on Monday. It's getting me down but I'm hungry and don't feel like that's enough calories. But need to get it down so can anyone given any advice?
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Portions
I need help. I'm a single mum to a 2 year old and we are vegan so I cook quite a bit from scratch. When I'm putting in a recipe I don't know how to do servings as hers obviously isn't an equivalent serving to mine. Any advice?
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New year motivation
I was trying to lose weight the last few months but I'm so unmotivated! Going to try again in the new year and make it a healthy lifestyle change. I eat good healthy meals as i eat what i cook for my daughter, but I stress eat junk food and I'm stressed 90% of the time being a single mum to a 14 month old! Has anyone else…
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What's your calorie goal?
I don't know if my calorie limit is really low or if I just eat too much but I am always going over it which obviously gets me down. Mine is 1430 and I'm a 21 year old woman 😂
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Working out
I can't afford the gym and would struggle to go being a single mum to a 1 year old but really want to lose some weight. I want to lose some weight around my tummy and my arms and back around the bra area (🙈) and tone up my bum. I'm really lost on how to start back up again
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Snacking and calories!
So myfitnesspal has calculated my calorie intake to be 1430 but I always seem to go over this! There are times when I don't but it's more likely that I do and it really gets me down as I want to lose weight. Also I can do really well all day and then at night it all goes down hill because I get hungry in the evenings a few…
