Binge

niamhdean97

I've eaten 3350 calories today 😔 I went on a binge.

My calorie target is 1810 calories so if I try eat 1200-1400 calories a day for the rest of the week it should be okay right? Any tips on how to do that?

quiksylver296

Don’t do that. Just go back to your 1810 calories target tomorrow. Otherwise you could set up a dangerous binge and restrict cycle.

Learn from today’s binge (what caused it? What can you do differently next time?) and just let it go.

Dogmom1978

^^^

Second the above. Don’t try to “fix” it by under eating for the remainder of the week. Simply pick yourself up and get back on track. No need to punish yourself for letting it happen, but you should evaluate the cause to try to prevent a recurrence.

niamhdean97

Thank you both so much