Replies
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Thor
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Nope haha not my type
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Thank you ladies!
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Thank you
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Nope never. And I mean never!
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6- wonder what the hell I was laced with the night before
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All three
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Probably have to pass.....
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Solid
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Pass!
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The one I would isn’t here!
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I phone 7, the last winter I had him
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Can definitely see them coming through!
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Not the best mine have been but there you go
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From Yorkshire over here!
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My journey so far!
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Well done!
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I didn’t suggest using it as a weight loss tool....and highlighted I lost weight through a caloric deficit and exercise, it has however worked for a lot of people as it hasn’t for others.
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Hi
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Can I be clear, I haven’t at any point said it is the be all and end all. I haven’t said it’s better than any other form of process to follow. Merely highlight why I’ve chosen to do it and it’s worked for me. I didn’t invent IF nor do I benefit in anyway from promoting it, frankly if others benefit or fail in their efforts…
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One picture is taken in the mirror the other is a selfie different arms. Sorry to dissapoint your hopes for suggesting my progress Is fake
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I’m very much for it, you will just see the above comments from others who rubble it, I feel it works for me anyway.
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So no mention in there of Intermittent Fasting, and because one person who has a disreputable past agreed that means it’s untrue?. I’ve heard a lot from you but nothing other than your opinion, which carry’s no more weight than anyone else’s. I have simply shared my experience and the knowledge I have gained. Read genuine…
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No idea who he is to be honest, just the evidence I’ve been shown, researched etc
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IF isn’t just eating a Caloric defecit or a window of eating, your body produces insulin when you eat which is an anebolic hormone....reduced the amount of time your body produces this impacts the way your body transports sugar around your body and what it does with it. I’ve tried explaining this a number of times, however…
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I’ve probably done it for a three month period, however I’ve not used it to lose weight although its benefits if doing it are there, I used it to control how I bulked, after working so hard to lose fat I didn’t want to put loads back on trying to bulk. You can get back into it, set day 1 and go! That’s kind of the beauty…
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Keep it up!
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So you know you can, and you know how to, you can own this! Good luck